The causes of neuropathy are many, but you don’t have an equal number of treatments. Most doctors will target the underlying disease and try to treat it.
For some unlucky ones, there’s no treatment, and all they can do is manage symptoms and prevent further nerve damage.
That brings us to today’s topic- apple cider vinegar for neuropathy – a hot topic of discussion!
Many people report benefits when they take apple cider vinegar for nerve pain. Many websites and even hospitals recommend the vinegar as home remedies for neuropathy. But is there any evidence apple cider works?
Let’s find out.
P.S.– We are not going into what is neuropathy and its symptoms. You most probably already know that and now wondering if what you read about apple cider vinegar is true! So here’s the truth exclusively for you.
Apple Cider Vinegar for Neuropathy: Fact Vs. Fiction
Are those articles you read on the wonderful benefits of apple cider true?
As we found out, apple cider vinegar does have some remarkable health benefits-
- It kills germs
- Keeps your heart healthy
- Reduces weight
- Controls blood sugar
The vinegar also comes with antioxidants and minerals like magnesium and sodium.
Now, can the health benefits of apple cider extend to neuropathy?
Well, there’s no research on the topic, so it’s hard to make any conclusions. But several trusted sources like neurosurgery clinics and hospitals recommend the vinegar. We will check out if the claims hold out to facts, but one thing is sure-
Apple Cider Vinegar is Not a Cure for Neuropathy
You may use apple cider vinegar for neuropathy, but never expect it to treat your condition. The best way to treat neuropathy is to visit a doctor. He will be able to diagnose your underlying cause and device a treatment plan.
You should also seek medical advice if you keep feeling a tingling sensation, numbness, or muscle weakness for over a week.
Using apple cider vinegar for nerve pain may have some logic. However, it is not a treatment for neuropathy. Always keep that in mind.
Additionally, we have no clinical trials or studies to fall back on. So, how does vinegar from apple cider help you in neuropathy?
Apple Cider Vinegar for Managing Symptoms of Neuropathy
You can try apple cider to manage the symptoms of neuropathy or nerve damage. As we said earlier, some clinics and hospitals do suggest the vinegar, so no harm in trying out.
Let’s take a closer look at how you may benefit from apple cider vinegar.
1. May Help in Neuralgia
Some suggest apple cider vinegar can help in neuralgia. It’s a condition where sharp and stabbing pain originates from a damaged or irritated nerve and follows the nerve’s path.
Apple cider may help you reduce the pain, but not the condition.
The antioxidants in the vinegar may remove toxins that are causing the pain. You can call it a detoxification effect that may temporarily relieve the pain.
The nutrients present in the vinegar may also ease nerve pain. Potassium especially plays a beneficial role in reducing nerve pains. People who have low levels of potassium often experience weakened nerve signals that lead to tingling or numbness.
So, having potassium may improve nerve health and reduce neuropathy symptoms.
2. May Improve Nerve Functions
Potassium and sodium ensure our nerves function the way they are meant to. The two salts play a big role in keeping a healthy signaling system that drives our peripheral nervous system.
In fact, the elimination of potassium from your diet will cease all electrical activity of your nervous system. It will just shut down!
Apple cider vinegar is built on this case. As the vinegar contains both potassium and sodium, drinking it can lead to a healthy nervous system.
As a result, you will get some relief from your neuropathy symptoms.
3. May Help in Diabetic Neuropathy
Diabetes is a leading cause of neuropathy. Patients with diabetes have high levels of blood sugar or glucose, which is harmful to nerves. You can develop nerve injuries throughout your body due to diabetic neuropathy.
Now, you will need to follow the treatment plan suggested by your doctor to control diabetes. Along with that, you can explore the benefits of apple cider vinegar caused by diabetes.
How does apple cider do the job?
Research suggests apple cider vinegar to slow down the absorption of carbs we eat. This can help your body produce less glucose and keep blood sugar in check.
Naturally, lower levels of glucose will mean less risks of developing diabetic neuropathy. You may also use apple cider vinegar for nerve pain that follows and lower your symptoms.
A single study using a combination of acetic acid did notice a reduction in diabetic neuropathy in rats. However, no other studies or animals or humans exist. So, don’t make any conclusions based on this single piece of research.
Summary of Benefits
Apple cider vinegar for neuropathy is only useful to address the symptoms. Never believe anyone who says vinegar is a cure for your neuropathy.
You can take apple cider vinegar for nerve pain, but not as a cure for neuropathy. Here’s a summation of benefits of apple cider vinegar for neuropathy-
The antioxidants in the vinegar can clear toxins and bring down nerve pain. You may also be able to reduce inflammations that result in pain and discomfort.
Additionally, potassium may have beneficial effects on pain associated with nerves.
Less numbness or tingling
Along with pain, apple cider vinegar may give relief from the constant numbness or cramp. You may be able to get rid of your symptoms temporarily.
Some experts say apple cider vinegar neutralizes a toxin called guanidine produced as a byproduct of metabolism. By reducing this chemical, apple cider reduces nerve pains associated with guanidine.
Improved nervous signaling
Sodium and potassium ensure your nerves have optimum electrical connectivity. This may also help you reduce pain and uncomfortable symptoms.
How to Take Apple Cider Vinegar for Neuropathy
Let’s your creativity run wild or be as simple as a rustic when taking apple cider vinegar!
We will start with the most simple way-
- Mix 2 – 3 tablespoons of apple cider vinegar in warm water (or cold)
- Drink the vinegar
If you like some flavors, you may add a bit of honey or any natural sweetener.
Now, there’s no end of ways you can have apple cider vinegar creatively. Google for dishes using vinegar and sprinkle a spoonful on your salads and dressing. You can add it to anything you seem fit!
That’s one reason why apple cider is one of the best home remedies for neuropathy.
Apple Cider Vinegar for Neuropathy Foot Soak
A foot soak may be a wonderful idea to get relief from nerve pain. You don’t really need to suffer from neuropathy to benefit from this effect of vinegar.
Here’s how to go about-
- Take a small bucket of warm water
- Put 500-ml of apple cider vinegar
- Keep your feet submerged for 10 -15-minutes
- Rub feet with a towel
Things to keep in mind:
- Take your foot soak 1-hour before sleeping
- Cover your feet with a blanket while you sleep (keep them warm)
- Don’t walk barefoot next morning
You can get splendid results from any kind of nerve pain by taking this foot soak. Aim to take your foot soak at least 3 – 4-times a week.
Apple cider vinegar for neuropathy is beneficial only for treating the symptoms. You can’t cure your nerve damage or injury with any type of vinegar.
What it can do is reduce the pain, numbness, and discomfort you feel as a result of your neuropathy. For treatment, you should always visit a doctor and follow his treatment plan.
You can use apple cider vinegar for neuropathy along with your medications. It’s generally safe unless you overdose on the vinegar. You can have your vinegar with warm water or sprinkle on your favorite dish.
The foot soak is also another popular home remedies for neuropathy symptoms. Apart from that, apple cider vinegar has a number of health benefits. You can check out our recommended apple cider vinegars that are truly exceptional and pure.