What’s the catch with vitamin C with rose hips?
Roses are beautiful flowers and can have potential health benefits. Especially, rose hips are filled with nutrients that can prevent many diseases and keep you healthy.
Not all of us notice rose hips. These are the small bulbs filled with seeds found below the petals. You can see the rose hips once the petals fall off during the fall.
In this post, we will talk about the benefits of rose hips and why it’s so special. But first, let’s find out what the pods of seeds contain.
Nutritional Properties of Rose Hips
Rose hips come with a huge dose of vitamin C. They are also rich in vitamin A, vitamin E, and vitamin B5. You also get a bit of fiber, carbs, and calories.
Additionally, the bulbs are also high in antioxidants that include vitamin C, ellagic acid, and catechins to lower inflammation.
Unfortunately, you can’t just pluck rose hips and eat them. The seeds have a lining of fine hair that is irritating for our stomach.
As a result, manufacturers refine and dry rose hips and sell them as supplements.
The Effectiveness of Lab-Treated Rose Hips
Rose hips lose most of their potency while being treated at the lab. The heat and refining remove much of the vitamin C and other nutrients. To make up for the loss, manufacturers add lab-fortified vitamin C to make up for the loss.
You can buy rose hip supplements under several brand names in the market. They also come in the form of capsules for convenience.
Now, let’s see what rose hips with vitamin C can do for you.
Relief from Osteoarthritis
The most common form of arthritis affects millions of people around the world. Common symptoms include pain in various body parts like knees, neck, and joints.
Oral doses of rose hips can give you relief from pain and stiffness. It can improve function and help people with osteoarthritis live a normal life.
Rose hips fight off oxidative stress with its high content of vitamin C and antioxidants. You can also lower inflammation and get relief from pain.
We have a substantial amount of research to show the positive effects of rose hips for arthritis. However, we still need more research to determine the best dosages.
Rose hips with vitamin C has many other health benefits, but not all have scientific evidence. We will evaluate the other benefits based on available evidence.
Treat Vitamin C Deficiency
Rose hip supplements contain high amounts of vitamin C, up to 2,000mg. If you suffer from vitamin C deficiency, rose hips can be a good option for supplementation.
Naturally, you will get all the benefits of vitamin C, like more strength to fight cold and flu. Along with other nutrients, rose hips can help you develop a healthy immunity.
However, don’t expect to get a strong immunity by having only rose hips. You will also need to do other things right, like fulfilling your overall nutritional requirements.
Young and Healthy Skin
Rose hips may help you have a healthy skin. In one study, supplementing with rose hips led to-
- Fewer wrinkles
- More elasticity
- More skin moisture
The polyunsaturated fats in rose hips can protect your skin from harmful elements like the UV rays and pollutants. The antioxidants may also help in keeping your skin young.
Moreover, any product with high vitamin C can provide anti-aging effects when applied topically. However, the benefits of skin lack adequate evidence.
In one animal study, rose hip oil even facilitated wound healing and the development of fewer scars.
May Reduce Obesity
Many studies on rats showed rose hips to reduce body fat. Researchers believe antioxidants like tiliroside in rose hips may assist you in burning fat.
In one study, pre-obese people taking rose hips lost belly fat. However, the study used only 32 people, which is a very small sample.
We need more human studies to say anything conclusively.
A Healthy Heart
Rose hips may keep your heart healthy by reducing bad cholesterol. It may even have a role in lowering blood pressure.
A small study backs the claims of reducing blood pressure and total cholesterol. Additionally, rose hips bring down your bad cholesterol or LDL levels.
You can thank the antioxidants of rose hips for improving your heart health. This area is still under research and needs more evidence.
People also use rose hips for a number of other reasons. But they don’t have any substantial scientific proof. Such undetermined benefits include-
- Combat urinary bladder infections
- Alleviating dizziness and headaches
- Treating constipation or diarrhea
- Removing stretch marks on the skin
Rose hip tea is popular in many parts of the world and used in ancient medicine. You can also find them in many food products like drinks, beverages, and jams.
Side Effects of Rose Hips
While vitamin C is free of side effects, rose hips may cause some problems. You may experience an upset stomach and even nausea. Some people also feel heartburn after taking rose hip supplements.
Additionally, some people should adopt caution, especially those who had kidney stones or have iron disorders.
Consult your physician before taking rose hips for complete safety.
Should You Take Rose Hips
Rose hips sometimes may be prescribed by doctors. If that is the case, you can confidently supplement with rose hips. People who lack vitamin C will also benefit from having rose hips.
But as we said, speak with your doctor before starting your supplement. That’s the best way to know if it’s the right thing for your needs.
Rose hips with vitamin C have many benefits. The most significant is relief from arthritis pain that comes with aging. You may also be able to improve your immunity and fight the common cold. The rest of the benefits have insufficient evidence, so you are free to make your conclusions.
Some of you may be looking for an overall vitamin supplement. We have handpicked the best multivitamin pills in India to get you started. Do give it a look!