Our Top 5 Picks
WOW Omega-3 Fish Oil Triple Strength 1000mg
Naturyz Triple Strength Omega 3 Fish Oil 1400mg
St. Botanica Fish Oil Omega 3 Advanced 1000Mg
Carbamide Forte Omega 3 Fish Oil 1000mg
Pure Alaska Omega-3 Wild Alaskan Salmon Oil 1000mg
Want to buy the best omega 3 capsules in India?
Omega 3 capsules are always in demand for their varied health benefits. The fatty acids improve heart health, enhance cognition, fight mental diseases, and increases overall wellbeing.
Americans spend a billion dollars each year on fish oil, which is one of the richest sources of Omega 3. The demand is steadily rising with the global market reaching 33 billion dollars.
While we don’t have comparable statistics for India, we can assume it has a huge market considering the countless brands selling fish oil. But one thing is sure-
Most Indians don’t get enough omega 3. While scientists recommend at least 250 – 500mg, most people only get around 50mg per day.
Even pregnant women consume as little as 20mg, which is quite disastrous! Omega 3 is one of the key factors for healthy infant growth. Missing out on this crucial nutrient during pregnancy can have very negative results for the child.
As it turns out, most of us badly need omega 3 supplements. We are glad to bring you some of the best omega 3 capsules for revitalizing your health.
We saw in our fish oil vs. omega 3 comparison how the former is more preferred because of its EPA and DHA content. That’s why we handpicked only the best omega 3 capsules in India made from fish oil to provide expected results.
Now, all fish oil contains omega 3 and will give you the same benefits. However, the exact results vary based on brand, quality of ingredients, formula, type of fish used, and so on.
We have detailed the effects of each fish oil on our list and what you can expect. You can find the right fish oil for your needs just by reading our review and getting all the required information.
Now let’s present the first participant in our 5 best omega 3 capsules in India listing.
1. WOW Omega-3 Fish Oil Triple Strength 1000mg
Wow Life Science is a Bengaluru-based company and slowly building up a reputation in the Indian market. Its fish oil is quite good and had to be in our best omega 3 capsules list.
Wow omega 3 fish oil provides 550mg EPA and 350mg DHA in a 3:2 ratio. The ratio is almost similar to the one we discussed in our omega 3 6 9 guide and provides optimum results. You also get 100mg another omega 3 fatty acids per dose of 1000mg.
What Makes Wow Omega 3 Stand Out
Wow omega 3 enhances your mood and alleviates symptoms of depression and stress. This is not surprising, considering how omega 3 is helpful for various mental illnesses. People who took the pills reported improved mood and less depressive states.
Wow fish oil can work well for our work-related and family-related stress.
Another reason for Wow to be in our list is its energy-boosting capabilities. It drives away stress and powers you up for taking on life and daily activities. Some customers also made good use of the increased energy at the gym.
How do you plan to channelize your energy?
What We Liked
- Good quality ingredients
- No binders or fillers
- Scientific 3:2 EPA DHA ratio
- Potent formula
- A better delivery system for fewer fishy burps
- Goes along well with keto diets
- Zero mercury
2. Naturyz Triple Strength Omega 3 Fish Oil 1400mg
Naturyz omega 3 is another worthy inclusion in our best fish oil review. We often recommend Naturyz products in our reviews because of its high standards and good reputation. This time too, we can recommend Naturyz omega 3 pills with full confidence.
What Makes Naturyz Fish Oil Stand Out
Omega 3 can increase protein synthesis. This effect of omega 3 is best noticed in Naturyz fish oil. It’s also a reason for the capsules to be on our list.
You can boost your strength and get better benefits out of your exercise regime, no matter which camp you follow. Customers using Naturyz fish oil also leave feedback on its strength-increasing capabilities. Naturally, the fish oil also has high ratings from gym-goers and athletes.
Reduces Joint Pain and Stiffness
A customer who strength trained got much relief from his joint problems after taking Naturyz fish oil capsules. People with joint pain and stiffness can really benefit from this fish oil and lead a better life.
This capsule can help you gain mobility and improve quality of life.
What We Liked
- 1000mg dose with 600mg EPA and 400mg DHA
- Mercury free
- High levels of purification
- Good for your heart
- Improves overall health
- Good for all ages
- provides relief from swelling
- Value for money
3. St. Botanica Fish Oil Omega 3 Advanced 1000Mg
St. Botanica is a surprise entry on our list. We don’t get to see St. Botanica products much, and that’s because the company focuses on personal care products. The brand has also won the Economic Times Best Brand Award 19-20 in the personal care segment.
St. Botanica fish oil turns out to be too good for a number of factors. Let’s explore them in our St. Botanica best omega 3 capsules in India review.
What Makes St.Botanica Fish Oil Stand Out
Improves Skin Health
We all know omega 3 makes way for glowing skin and healthy hair.
Coming from a beauty and personal care company, this fish oil certainly works wonder for your skin. Customers have got rid of skin patches, dark spots, pimples, and other skin problems after using St. Botanica omega 3.
If you also want healthy skin, St. Botanica fish oil can definitively fit your bill!
Fresh Mind and Body
St. Botanica cares for women’s minds and bodies. The fish oil energizes your body and gives you a fresh mind. You can use the drive to solve challenges or win at a game of chess, whatever is your choice!
Any fatigue from work or responsibilities also leaves you slowly with regular use of St. Botanica.
What We Liked
- Relieves joint pain
- Boosts immunity
- No artificial ingredients
- 330Mg EPA And 220Mg DHA
- Delivers omega 3 directly to your intestines
- Free of heavy metals
- No fishy burps
- Boosts metabolism
Now, let’s present the last two contenders of our best omega 3 capsules roundup.
4. Carbamide Forte Omega 3 Fish Oil 1000mg
Carbamide fish oil is sold by Novus Vitamins, a Mumbai-based company. It’s among the best omega 3 for affordability and quality results. You can also buy other health and wellness products from the company with complete peace of mind.
In our Carbamide omega 3 reviews, we will see why we think it’s a good choice for our readers.
What Makes Carbamide Fish Oil Stand Out
Relieves Joint Pain
Carbamide fish oil can be compared to Naturyz fish oil when it comes to relieving pain. You can gain back your mobility and reduce your joint pains for leading a normal life. This fish oil capsules can also aid in recovery after a strenuous workout and help you increase your motivation.
People suffering from painful and stiff joints must give Carbamide fish oil a try!
Omega 3 capsules can help the elderly live a quality life. Carbamide fish oil builds strength with regular use and also makes bones stronger. You can get the energy to do your regular activities without taking to the couch so often.
Carbamide fish oil is the best omega 3 capsules for older adults.
What We Liked
- 600mg omega 3 fatty acids per 1000mg
- Free of soy and gluten
- Easy to swallow
- Sourced from freshly caught ocean fish
- Pure and refined
- Free of mercury
- Comes with a child-proof lock
- Guaranteed results
5. Pure Alaska Omega-3 Wild Alaskan Salmon Oil 1000mg
The last entry in our best omega 3 list is from an international brand. The fish oil is sourced from wild Salmon found in Alaska and presented in the purest form in these pills. Caught from Alaska or not, the fish oil is really potent and provides damn good results.
The product has a lot of positive reviews in both India and abroad, and makes a deserved appearance on our list.
What Makes Pure Alaska Fish Oil Stand Out
You will definitely notice the change in stamina once you start using the product. It builds endurance steadily and coupled with exercise, you can have great results.
Just take the capsules two times daily with a meal to feel the difference in your stamina.
Improves Brain Functions
Customers taking Pure Alaska fish oil have reported increased mental clarity. It’s also a reason for having it on our top list. You can get your head cleared and make room for important thoughts or decisions with regular use of Pure Alaska.
People who are can’t concentrate or have a wandering mind can focus better after using the pills.
What We Liked
- International quality
- Less processing
- Made by a fish company
- Contains 8 essential fatty acids
- Added nutrients for health benefits
- Cold-pressed for more nutritional value
- Excellent quality
- Inhibits muscle loss
How to Avoid Fish Oil Fishy Burps
Fish oil gives you fishy burps. If your Omega 3 capsule is made from fish oil, you may still burp!
Only omega 3 sourced from plant sources won’t.
1. Enteric Coating
Some of the best omega 3 capsules on our list can make your burps smell less fishy. We listed a few products with enteric coating on the capsules.
What is the use of this coating?
Enteric is a type of durable coating given to capsules. The coating keeps the pills from melting in your stomach acid. They dissolve directly in the intestine where they are required.
Fish oil with enteric coating has very fewer chances of giving your fishy burps. The smell will get sealed in your intestine and won’t come up to your throat.
You may get a few burps when you start taking fish oil. But as your body adjusts, the burps will become less.
We have some steps you can take to cut the risks of fishy burps-
2. Have Fish Oil Before Meals
Taking your fish oil before your meals can stop smelly burps. The fish oil will be sealed under the food in your intestine. The smell will not rise up to your throat.
It’s also better not to take fish oil after meals. The oil won’t mix easily with stomach contents, leading to fishy burps. You may also get heartburn.
3. Put Fish Oil in Freezer
Freezing fish oil is another trick to stop burping fishy smell.
Swallow your capsules while they are frozen. This will slow down the dissolving of the capsule, and help it reach the intestine.
As a result, you will have fewer fishy burps.
How Much Omega 3 Should You Take Daily
Too much of omega 3 is not good, even if it’s the best omega 3 capsule in India. Stick by the limits suggested by doctors for safety and optimum results.
You can take 250 – 500mg of omega 3 with both EPA and DHA.
Omega 3 may reduce the risks of heart attacks and sudden death. Doses for coronary heart disease is 1,000mg combined EPA and DHA.
Patients with high triglycerides should aim to consume 2,000 – 4,000mg per day.
Omega 3 may help relieve symptoms of depression. You can also get help in anxiety.
Doctors generally suggest 200 – 2,200mg per day for mental illness. Specific ailments may need higher doses.
Note: It’s always best to consult your doctor before taking fish oil for any illness. Otherwise, even the best omega 3 supplement in India may turn out useless or unsafe.
Who Needs Omega 3 Supplements
Omega 3 capsules work best for people who lack the nutrient in sufficient amounts. As we all know, omega 3 is essential for physical and mental development. People with some diseases may also benefit from fish oil.
It’s also helpful for to-be mothers and their child.
Research shows most of us don’t get our daily requirements of omega 3 all over in the world. That makes most of us suitable candidates for omega 3 supplements.
However, some people may not need omega 3 supplements. They include people who eat fish as a part of their diet.
In our country, people in West Bengal and North Indian states eat a lot of fish. You can find the fatty acid in cold water and fatty fish like-
You may not need omega 3 supplements if fish is a part of your diet.
For the rest of us, we have to keep using the best omega 3 capsule in India!
That brings us to the end of our 5 best omega 3 capsules in India review. Now go ahead and pick a product that meets your needs.
You should consider having an omega 3 supplement if you don’t eat fish regularly. People at risk of heart diseases or older adults may also benefit from consuming omega 3 pills.
We have included only the best fish oil in the market so you can choose confidently.
Do you poop more while taking omega 3?
Omega 3 supplements made from fish oil may cause gastrointestinal issues like loose motion and nausea. As a result, you may need to poop more till your body adjusts to the fish oil. You can take your supplement with food or gradually increase your dose to avoid such side effects.
How long does omega 3 take to show results?
You have to check your symptoms to determine the results of your omega 3 supplement. Based on your condition, you may experience a change for the better between 6 weeks to 6 months. Maybe you will feel less pain, or your mood will improve.
Which is better- ALA or fish oil?
Fish oil may be a preferred choice if you want to reduce inflammation. Additionally, fish oil is more readily available than ALA-based supplements. You can choose ALA if you want to restrict yourself to vegan options. Otherwise, fish oil or an EPA & DHA supplement is better.
What are the side effects of omega 3 supplements?
Taking too much omega 3 may lead to erosion of your body’s antioxidants. Additionally, fish oil may cause a few indigestion problems. However, you don’t need to worry if you follow the recommended dosage of omega 3 supplements. It’s safe and without any adverse effects.
Do omega 3 supplements make you gain weight?
Omega 3 supplements are a great choice to lose weight. However, taking too much fish oil can lead to weight gain. You can blame the fat and calories that come with fish oil.
Should I take Omega 3 supplements every day?
You can safely take the recommended dose of omega 3 supplements daily. However, be mindful not to cross the safe limits. Else, you may face adverse effects like blood-thinning or toxicity from too much vitamin A.
Do omega 3 supplements burn belly fat?
Some studies show omega 3 supplements to reduce belly fat. Generally, omega 3 supplements are known to aid fat loss. So, you may lose belly fat by taking omega 3 supplements. Just remember to stay within the recommended dose.
Do omega 3 supplements affect mood?
Researchers have found omega 3 to improve symptoms of anxiety and depression. People who consume omega 3 regularly also are less likely to suffer depression. So, yes, omega 3 affects your mood for the positive.
What is the best time to take fish oil?
The right way to get the maximum benefits out of your fish oil is to time them with your meals. Dietary fat can boost the bioavailability of omega 3 and improve its efficiency.
Can I take vitamins with omega 3?
Vitamins and omega 3 or fish oil are safe to be taken together. You won’t have any negative interactions. Additionally, some vitamins may provide you with added benefits combined with omega 3.