There seems to be no end of supplements in the fitness world. Pre workouts seem to be the new magic formula that everybody uses to supercharge their workouts. You must have wondered whether pre workouts really work. If you do a bit of research, you will see they do.
If you always feel tired and lethargic before working out, pre workouts can give you a push. But don’t just rely on a supplement. Always eat a proper diet to meet all your macro and micro nutritional needs. Then use the best pre workout to power through your workouts or sport!
Pre workouts work, but not all of them. You need to check the labels and see if the ingredients are really backed by scientific evidence.
But we thought of making your job a bit easier by taking the time to research and create the best pre workout buying guide.
We will cover the most important ingredients of pre workouts that can actually make a difference. You will learn how to choose the best pre workout by covering all the important considerations. We will begin with a few words on pre workouts.
What is a Pre Workout Supplement
How to define the best pre workout supplement?
Well, to be honest, there is no hard-and-fast formula to define the best pre workout supplement. Each brand that sells pre workouts has a different formula that they claim to be revolutionary.
It’s of utmost importance to study and research the ingredients if you want to find the best pre workout. Some ingredients are really effective and can provide you the energy you need during exercising or working out. Such ingredients include-
- Nitric oxide boosters
- Amino acids
- B vitamins
A pre workout can have some, or all, or none of the ingredients we listed. Each pre workout has different ingredients, and no two supplements are alike. That’s why we say again, check the label!
2 Most Important Factors in Selecting Pre Workouts
You can always benefit from extra energy to work out harder and keep your motivation up. We know that experts always tell us to eat the right food 2 – 3 hours before working out. Do you know what we should include in that pre-workout meal?
According to the American Heart Association, that meal should contain carbs. Why?
Because our muscles use carbs to produce energy. So you need ingredients in your pre workout that boosts your energy levels.
Next, the meal should also contain protein for protein synthesis and recovery. That means our before workouts should also contain something to help synthesize proteins.
These are the two most important factors in choosing the best pre workout. Now, we will explore some common ingredients found in pre workout supplements.
Best Ingredients for the Best Pre Workout
Caffeine is by far the most common ingredient in pre workouts. Caffeine has a lot of evidence to suggest its role in increasing energy, mental focus, and physical performance.
Studies show that caffeine facilitates energy production by helping our muscles burn fat. Caffeine also helps improve athletic performance and power generation by our muscles.
Creatine is the go-to ingredient for energy, strength, and more power. The compound also plays a big part in muscle building by enabling you to work harder. Creatine also helps you recover faster and improve sports performance. It even provides you more strength to add up on the weights!
You can read about the awesome muscle-building capabilities of creatine for more details.
BCAAs support protein synthesis and build endurance. You can also build strength and increase cellular energy.
Best pre workouts in India also contain higher concentrations of amino acids like leucine for muscle mass. You can also find non-essential amino acids like beta-alanine to alleviate muscle fatigue.
Nitric Oxide Boosters
Pre workouts contain various nitric oxide boosters to improve circulation. Nitric oxide dilates our blood vessels and helps carry the extra blood needed during exercise.
Some studies also suggest nitric oxide boosts athletic performance by sending more oxygen and nutrients to our muscles. Some common nitric oxide boosters include-
- Dietary nitrates
- Beetroot juice
The B vitamins provide a range of benefits like-
- Improves energy production
- Enhances blood circulation
- Increases physical efficiency
- Enhances DNA repair
How to Choose the Best Pre Workout
The best pre workouts in India may contain other ingredients, as we already said. And if you buy the right product, you can surely enhance your physical performance, as researchers note.
Don’t think a supplement is bad just because it doesn’t contain the ingredients we discussed. The pre workout can have a completely different ingredient profile and still work effectively. These are the most common ingredients, so we included them in our list.
Like we said before, you should read the label and research the ingredients. A simple Google search can do wonders and give you all the information you need. Just choose sources that are trustworthy and have a reputation for publishing unbiased opinions.
You can also research product reviews on well-known platforms like Healthline and Bodybuilding.com. Also, check out genuine customer reviews on online stores like Amazon.
The process we discussed above gives a glimpse of how we do our research! We just go into more depth and access numerous sources to do a comparative study.
You can use our strategy to arrive at your conclusions about the effectiveness of pre workouts supplement.
Few Words of Caution
Even safe ingredients can cause damage if we take them in excessive amounts. For example-
- Too much vitamin A can cause liver damage.
- Too much caffeine can give you jitters and keep you awake at night.
So, it’s better to avoid pre workout supplements that offer super-high doses of nutrients. Our bodies can only absorb a limited amount of nutrients at a time. The rest is excreted through urine.
Your body may become tolerant to the effects of a pre workout. So cycle your supplements and choose different brands. Else, give a break for one or two weeks.
About Buying Pre Workouts Online
Buying supplements online can be a great way to save the trouble of visiting a store. Some brands also may not be available where you live. Online stores even offer discounts that sweeten the deal.
But there are a few things you should be cautious about. Some sellers seem to have a lot of reviews about fake products. It’s best to stay away from such sellers as you might also become a paying victim of the racket.
The best way is to buy your best pre workout supplement from authorized sellers or stores that have some reputation. Read the customer reviews to see if there are any complaints about authenticity.
Always buy your supplements from a reliable seller, period!
Note: Some customers report receiving pre workout where the powder has formed into lumps or just hardened. It’s completely safe to use the product as it has only drawn moisture from the air. All the goodness of the ingredients is still there with full efficacy.
You can choose your pre workout supplement confidently when you know how to go about. We have discussed every step and detail involved in the process of buying the best pre workout. Now you can just follow our guide and choose the right pre workout to match your needs and fitness goals.
You can also check out our recommended list of top 5 best pre workouts for some awesome supplements.
Here’s looking forward to power-charged workouts and all the energy you ever need!
What should I look for when buying a pre-workout?
The most important thing to look for is effective ingredients. You want to ensure your pre-workout has ingredients that actually provide benefits backed by scientific proof. Another thing to consider is natural ingredients for complete safety. The last thing should be a reputable brand that makes quality supplements.
Is pre-workout recommended?
Quality pre-workouts provide you an energy boost to work out harder. You can also count on benefits like quick recovery and less fatigue. So yes, you can go for a pre-workout if you want to improve your performance or get the best results from exercising.
How many grams of pre-workout should I take?
Always stick to the dose recommended by your supplement manufacturer. You can even start with a low dose to check out how your body responds to the supplement. However, don’t go overboard and take more than the recommended dosage.
How bad is a pre-workout for you?
A pre-workout is not bad for you if you buy a quality product. Additionally, take the recommended dose along with a proper diet. Stay away from pre-workouts that contain chemicals or controversial ingredients.
How long does a pre-workout take to kick in?
The time taken by your supplement to show results is not fixed. As a rule of thumb, you can say it takes 15 – 30-minutes to feel the results. Refer to your supplement label for more details.
Is pre-workout bad for your heart?
Pre-workouts may contain stimulants like caffeine. They are okay for healthy people and not bad for your heart. But if you have any heart disease or problem, then stimulants can be a problem. You can go for a stimulant-free pre-workout to stay on the safe side.