Vinegars are so much in the trend now for their health benefits, especially apple cider vinegar.
However, you are not here for that! On the contrary, you are looking for a substitute for apple cider vinegar! In fact, you have also chosen the substitutes- rice vinegar and white wine vinegar.
Now, you want to make sure your choices are correct. Or, you may want to know which of the two is better. We have an idea about your queries and are going to provide you with accurate answers.
In this post, we will find out if you can use rice vinegar or white wine vinegar as a substitute for apple cider vinegar.
We will also tell you if rice vinegar is a better substitute than white wine vinegar and vice versa.
Before you we into the answer, we will share a few words on how vinegar is made. It will help you understand how to find substitutes for apple cider vinegar.
How Vinegar is Made
All kinds of vinegar follow almost the same production process. Whether it’s made from apples, grains, rice, or potatoes, the process is divided into two steps-
- Adding yeast to convert the sugar into alcohol
- Adding bacteria to ferment the alcohol into acetic acid
In the case of apple cider, manufacturers add the yeast to crushed apples. Then they introduce bacteria to convert the mixture to acetic acid. This acid is the main reason behind the awesome health benefits of not just apple cider, but also any other vinegar. You should also thank acetic acid for the sour aroma of the vinegar.
Apple cider vinegar contains around 5% – 6% acetic acid.
Organic apple cider vinegar also contains a substance called “mother” that many believe to have health benefits.
However, research does not seem to agree. You will get the same benefits from apple vinegar that doesn’t contain the mother.
Now, let’s take a look at the substitute for apple cider vinegar.
White wine vinegar comes from the fermentation of white wine. In terms of composition, it also contains similar amounts of acetic acid.
But white wine vinegar is a bit mild and less acidic than cider vinegar.
Rice vinegar simply comes from rice. We first convert the sugar in the rice into alcohol, which then turns into acetic acid through further fermentation.
Rice vinegar also contains around 5% acetic acid.
All three vinegars are used across the world in different recipes. They also have quite a few properties to benefit your health. Any type of vinegar, including the three we are discussing, are-
- Low in calories
Now, let’s have a few words on apple cider vinegar before we move into the substitute for apple cider vinegar part.
Is Apple Cider the King of Vinegars
Recently, apple cider vinegar has earned the title of the healthiest vinegar.
It’s touted as a solution for ailments and various benefits like losing weight and reducing cholesterol.
However, according to research, much of this hype maybe just a marketing gimmick!
That is not to say apple cider vinegar is not useful. Rather, all vinegars are useful and come with health benefits.
Whether you have apple cider, rice, or white wine vinegar, you can get various perks like-
Kill Bacteria and Germs
Vinegar is a well-known antimicrobial. You can use it to disinfect anything, and even inside your body. Vinegar may help you kill harmful pathogens in your gut and cells.
May Keep Heart Healthy
Some pieces of evidence suggest vinegar can reduce the risks of developing cardiovascular ailments.
However, most of the studies involve animals and not humans. In such studies, vinegar reduced triglyceride levels and cholesterol.
Reduce Blood Sugar Levels
There is some evidence of vinegar slowing down the digestion of carbs. You can keep your blood sugar levels in check and prevent various diseases. People with diabetes may benefit from having vinegar.
Vinegar can create a feeling of fullness and help curb unhealthy food cravings. According to a study, people who took vinegar consumed up to 275 calories less throughout the day. Research also shows vinegar to help in reducing weight.
However, you need to pair vinegar with a proper diet and exercise to burn fat.
Now, let’s see if you have chosen the right substitute for apple cider vinegar.
White Wine Vinegar or Rice Vinegar: Which is the Best Apple Cider Vinegar Substitute
Okay! Now we will give you the answer to your question. However, you might have already guessed the answer, especially those taking vinegar for health reasons.
Anyhow, we will talk in detail about the most viable substitute for apple cider vinegar.
For Health Benefits
As you have seen from the above information, all vinegars are more or less the same. That means you can get the same benefits by having apple, rice, or white wine vinegar.
In this respect, both white wine and rice vinegar can be the substitute for apple cider vinegar.
So if you are looking to lose weight, you can substitute apple cider with white wine vinegar. If you are looking for heart health, you can use rice vinegar as the substitute for apple cider vinegar.
Both rice and white wine vinegar can substitute apple cider vinegar.
We hope we are able to answer your question. If you take apple cider vinegar for health reasons, you can use white wine or rice vinegar as substitutes.
Now, let’s come to cooking. Do all the vinegars have the same taste? Can you use any vinegar to substitute for apple cider vinegar?
According to Mashed, you can use rice or white wine vinegar in place of apple cider vinegar for salads and dressings.
However, in the case of white wine vinegar, you need to use 2 tablespoons for every 1 tablespoon of apple cider vinegar.
The Spruce Eats also seem to agree. You can substitute 1 tablespoon of apple cider with 2 tablespoons of white wine vinegar.
The same applies to rice vinegar- it can act as the perfect apple vinegar substitute and vice versa.
You can safely use white wine or rice vinegar as a substitute for apple cider vinegar. Both are fine and offer similar health benefits as apple cider vinegar.
Chefs and cooking enthusiasts can also replace apple cider with other two vinegars, but the taste and flavour may be a bit different.
Add vinegars to your salads, chicken, fish, and noodles. You can have 1 – 2 tablespoons of vinegar each day without any adverse effects.
Do remember to check out our recommended apple ciders in India if you are looking for a good product to meet your needs.