Our Top 5 Picks
Now Foods Vitamin C-1000-250 Tablets
Eucee Vitamin C chewable Tablets 500 mg
Fast &Up Charge Vitamin C 1000 mg
Boldfit Vitamin C complex 1000 mg tablets
Natures Velvet Lifecare Vitamin C 1000 mg
Looking for the best vitamin C supplement?
Vitamin C is a very popular supplement. Many people take vitamin C for reasons like boosting immunity, preventing diseases, and improving health. While some claims about vitamin C is not true, it has a wide range of benefits.
No matter the reason, you should always choose a good vitamin C supplement. So, we thought of cutting down your work and doing some research. After hours of laboring, we were able to narrow down the top 5 vitamin C supplements in India.
We will start with a high-rated supplement you can surely try out!
1. Now Foods Vitamin C-1000
Now Foods is known for its quality products. It has got all the ratings and certifications that make you assured when choosing a supplement. The vitamin C capsules from Now Foods are one of the best you can get not only in India but in the whole world.
Now Foods Vitamin C-1000 packs 1,000mg or 1gram of vitamin C per capsule. You can get all the health benefits by taking only one tablet per day. The best of all, the capsules are veg capsules and come with an extended-release formula.
Highly Rated on Labdoor
Coming to quality, Now Foods vitamin C ranks quite high on the independent supplement ranking website Labdoor. It has got a “Grade A” ranking, meaning it provides guaranteed results. You can also check out the customer reviews on various platforms to confirm its effectiveness.
Added Rose Hips for Extra Benefits
Scientists have discovered vitamin C works really well with rose hips. Rose hips are the seeds contained in the pod under rose petals. Combined with vitamin C, they provide an additional dose of antioxidants for better results. You also get vitamins A, E, and B5.
Vitamin C with rose hips has many benefits like-
- Relief from arthritis pain
- Smooth and young skin
- Fat loss
- A healthy heart
If you want a supplement that works without exception, Now Foods can fit your bill!
What we liked
- Extended-release formula
- Veg capsules
- 1gram vitamin C per dose
- High ranking
- Rosehips for more benefits
- 250 tablets in a bottle
- Effective results
- Contains bioflavonoids
2. Eucee Vitamin C Chewable Tablets 500mg
Before we begin our Eucee vitamin C review, we have to get one thing clear. You may have seen some reviews on Amazon, where customers have shown concern about “talc” as one of the ingredients. The customers think talc contains asbestos that causes cancer as it’s carcinogenic. So, we did some research and found-
Talc Doesn’t Cause Cancer
According to ConsumerLab, talc is approved by the FDA, USA. Scientists have tested tablets containing talc and found no presence of asbestos. Scientists also tested cosmetic-grade talc and saw no traces of the carcinogen.
As a result, talc is safe and used in many supplements.
Now let’s get back to our Eucee vitamin C review. You will see it has high ratings on Amazon, and customers are actually saying good things about the supplement. The only negative reviews all have to do with talc as an ingredient.
So, how effective is Eucee?
Certified by Cornona Patient
We will use one review to show you why we picked Eucee among India’s best vitamin C capsules. A customer called P. Gautam got a vitamin C tablet in the hospital during his COVID treatment. Once he recovered, he ordered Eucee and found them to be better than what he got in the hospital.
If you see other reviews, you can also see most customers say the tablets work really well. This is true for all online stores that sell the supplement.
What we liked
- Works very well
- Safe ingredients
- Really affordable
- Great more reducing muscle soreness
- Vegetarian product
- 120 tablets in a pack
- Tastes nice
- Different flavors
3. Fast&Up Charge – Vitamin C 1000mg
Fast&Up Charge is a new brand making its presence in the Indian market. You won’t find much information about the tablets online, but they do deserve mention. Moreover, the tablets are geared for sportsmen and athletes to improve energy and recovery. We did our research and saw that vitamin C from Fast&Up Charge is quite good. So, here’s our Fast&Up Charge vitamin C review.
Sourced from Natural Amla Extract
Unlike other supplements, vitamin C in this supplement comes from amla extract. Each tablet comes with 1gram of amla extract for natural benefits. You don’t have to worry about synthetic vitamins if you use Fast&Up Charge.
Additionally, we all know the health benefits of amla from our childhood. If you’re not aware, amla or Phyllanthus Emblica L is a rich source of nutrients.
Works for Respiratory Infections
If you’re wondering how good this vitamin C is, take a look at what it does. A patient suffering from chronic upper respiratory tract infection reviewed the tablets as great. He said Fast&Up Charge cured his regular infections, and he was able to get relief from his symptoms.
That’s not surprising when you know the tablets contain amla extract. The fruit is antibacterial, antifungal, and antiviral. It also modulates the immunity system and reduces inflammation and pain.
Naturally, the tablets work better than supplements that use synthetic ingredients made in the lab.
What we liked
- Mix with water and drink
- Added zinc for strong immunity
- Better absorption
- Fulfills your daily vitamin C needs
- No controversial ingredients
- No ascorbic acid used
- Maintains a healthy lifestyle
- Yummy orange flavor
4. Boldfit Vitamin C Complex 1000mg
BoldFit is another name people in India are slowly becoming aware about. You can expect quality products from the brand that comes with FSSAI and GMP certifications.
Each tablet from BoldFit contains 1gram of vitamin C derived from mostly natural sources. A tablet a day is all you need to enjoy a strong immunity and disease-free life.
Natural Extracts for More Benefits
BoldFit vitamin C comes with 480mg amla and 480mg orange extract. You can get all the goodness of natural vitamin C with an added dose of zinc for a healthy life. Along with that, you get the benefits of amla we discussed above.
Moreover, the advantages of orange extract include-
- A rich source of vitamins and minerals
- Protects from heart diseases
- Prevents kidney stones
- Prevents anemia
Additionally, the tablets contain 40mg of pure vitamin C to complete your daily requirements.
Most customers are satisfied with BoldFit vitamin C. Our research uncovered mostly positive reviews where many customers used the supplement to boost immunity. We saw an increase in the demand for the product since the beginning of COVID.
You can add BoldFit vitamin C in your routine to stay safe and lead a healthy lifestyle.
What we liked
- 100% Vegan
- Natural extracts
- Contains zinc for more benefits
- Healthy hair and skin
- High ratings
- Almost zero calories
- Works as expected
5. Nature’s Velvet Lifecare Vitamin C 1000mg
Nature’s is a trusted name in the world of supplements. Interestingly, you will find many Nature’s products with high ratings on Labdoor. Nature’s Velvet Lifecare is a premium vitamin C supplement you can use for various health reasons. We don’t know if this is true, but the brand story says the supplement is often prescribed by doctors.
We decided to dig deep and find out the real truth in our Nature’s Velvet review.
FSSAI Ayush Recognition
We don’t include products in our best supplements reviews very easily. Our team conducts thorough research and handpicks the products that provide results.
In the case of Nature’s, the Indian government has put trust in the brand. The company has all certifications you can ever imagine, including one from the Ayush department. It is given to manufacturers that can ensure quality and safety.
Needless to say, you can use Nature’s vitamin C with complete peace of mind.
You can expect only assured results from this supplement. Whether you’re taking Nature’s to boost immunity or improve skin, you are guaranteed efficacy without compromise.
Many people use the supplement for long-term, and some have taken it for as long as ten months.
In every case, Nature’s has provided amazing benefits without any exception.
What we liked
- Guaranteed results
- Passed quality checks
- Safe and effective
- Good for daily use
- Detailed information on the label
- Safe packaging
- Suits athletes and active people
Facts About Vitamin C You Need to Know
1. You Need 500mg of Vitamin C for Health Benefits
We need to consume vitamin C every day as it’s a water-soluble vitamin. We need around 65 – 90mg of vitamin C per day, but having more is always a good idea. In fact, scientists believe we need 500mg of vitamin C per day for health benefits.
Keeping that in mind, every product in our list provides at least 500mg of vitamin C, if not more. On the upper scale, you can have 2,000mg of vitamin C daily without any worries.
You shouldn’t take more than that for safety reasons.
2. Most of Us Will Benefit from Vitamin C Supplements
As we said above, you need 500mg of vitamin C every day for health benefits. However, getting that much vitamin C from diet is not generally possible. You will have to eat a huge amount of vegetables and fruits all day long.
As a reason, most people use a supplement to ensure they get enough vitamin C. Fortunately, vitamin C supplements are safe, and you can use them for years without any adverse effects. Do ensure to buy a quality product as we have picked for our review.
3. Indians Have Vitamin C Deficiency
This may not apply to the whole of India, but in some parts, vitamin C deficiency is common. You can think of states where people don’t eat a lot of vegetables. However, there are other factors that cause deficiency of vitamin C, like-
- Diabetes (type 1)
- Gastrointestinal disorders
During our research, we discovered a study and found an alarming thing. The prevalence of vitamin C deficiency is 73.9% in north India. The study also found vitamin C deficiency a common occurrence, even in developed countries.
As a result, taking vitamin C supplements is always a good idea!
4. Vitamin C Doesn’t Cure Common Cold
You must have heard people recommending vitamin C for the common cold. However, you can’t cure a common cold by having vitamin C. What it can do is shorten the time you stay ill.
In studies, vitamin C cut back the common cold duration by 14% in kids and 8% in adults. When you weigh the results, scientists saw vitamin C can reduce the common cold duration by one day.
There is something interesting found by researchers. Vitamin C reduced the risk of getting a common cold by 50% only for specific people. They include athletes, the army, and highly active people.
But sadly, the results are not promising for the general population.
5. You Need More than Vitamin C to Boost Immunity
Some people will say you can boost immunity by taking vitamin C capsules. However, that’s not the complete truth. You can’t improve your immunity by starting to take vitamin C capsules one fine day.
To boost immunity, you need to do many things right. You need to eat right, exercise, and sleep right. The idea is to fulfill your nutritional requirements and give your body the right conditions to strengthen immunity.
As a result, vitamin C is only a part of the equation. Additionally, vitamin C will not protect you from COVID.
Do All of Us Need Vitamin C Supplement?
Our bodies prefer to source nutrients from natural sources. People who eat a healthy and varied diet are not likely to get health benefits by taking vitamin supplements. However, if you don’t eat a healthy diet, you may lack several nutrients, including vitamin C.
As we already noted, people in North India have lower levels of vitamin C. They will surely get many benefits by elevating their vitamin C levels.
Additionally, some medical conditions can be treated with supplements. You need to know what you need to choose the right supplement for your needs.
The best way is to consult a doctor before you take any health supplement.
The Best Vitamin C Buying Guide
Now, we will take a look at a few considerations that will let you choose the right vitamin C supplement. You will be able to avoid worthless products and learn to spot the best of the lot.
Scientists agree the best source of vitamin C is diet. You should eat a lot of sour fruits to get your daily dose of vitamin C. However, if you can’t do that, try to stay as close to nature as possible.
What we mean is to choose supplements that use natural extracts from fruits and herbs. In our case, some of the products on our list use amla or orange extract. They will make a better choice than buying vitamin C made in the lab.
If you buy general vitamin C tablets, look for ones with proven results or prescribed by doctors.
Look for Seals of Approval
Most governments around the world don’t regulate supplements. That includes everything under the sun, from whey protein to multivitamins. As a result, you can’t buy any supplement you see on the internet or TV.
However, leading supplements do come with third-party approvals that help you get some assurance. Look for certifications and seals of quality from independent organizations that show your supplement contains what it states.
The more approvals, the better are the chances of getting a good product. However, these seals don’t prove the safety or effectiveness of supplements.
Do Your Research
If you know what you need, you can research supplements to get a better idea. To start off, you can research the ingredients on the label to check if they have scientifically-proven results.
In the case of vitamin C, we all know it’s an essential nutrient. So, you only need to research if they have good reviews and approvals. You will find websites that remove unnatural customer reviews (read fake reviews) and show the real rating of products on Amazon. Labdoor is another great place to check the ratings of a particular supplement.
Do your homework so that you don’t end up wasting your money. If you have queries, you can directly ask the manufacturer through the support email.
Assess Your Medical History
Some ingredients in supplements may not suit you. For example, some people have an allergy to sulphur and should avoid medicines using it.
In a similar way, some ingredients in vitamin C supplements may cause undesired effects. You should know your medical history and what you should avoid before choosing a supplement. That’s why we advise getting a professional opinion before using any health supplement.
Additionally, ensure you know the exact ingredients going into your vitamin supplement. Avoid products that don’t reveal the list of ingredients for safety.
Follow our guide and use our recommendations to choose your vitamin C supplement.
All the vitamin C supplements on our list are the best vitamin C capsules in India. You can go for the supplements with natural fruit extracts to get the goodness of nature.
The vitamin C products using synthetic ingredients like Nature’s are also high-quality and can be compared to pharmaceuticals.
You can safely take them every day just like you take regular vitamin C tablets. They will provide effective results as they are the top products in their category. Let us know in the comments which product you found the best.
Is 500mg dose of vitamin C safe?
500mg of vitamin C is absolutely safe. In fact, we need 500mg of vitamin C to get health benefits. You can safely take up to 2,000mg of vitamin C every day.
Can I take vitamin C tablets every day?
Vitamin C is safe for regular use. You can tolerate up to 2,000mg of vitamin C daily. So, yes, you can take recommended doses of vitamin C every day with complete peace of mind.
How long does vitamin C take to work?
You should notice an improvement in your symptoms within 24 – 48-hours of taking your vitamin C. You should get the full benefits within a week. However, make sure vitamin C is scientifically-proven to help your condition or disease.
When should I take my vitamin C tablets?
Vitamin C is a water-soluble vitamin. As a result, our bodies absorb them best on an empty stomach. You can take your vitamin C tablets before your meals for the best results.
Can I take vitamin C tablets before bed?
Vitamin C is absorbed best on an empty stomach. However, you may also take your tablets before bed, especially if you want to improve your sleep. Some studies show vitamin C to lengthen sleep duration and improve obstructive sleep apnea.
Can vitamin C lead to weight gain?
Vitamin C deficiency is linked with improper fat oxidation. As a result, taking vitamin C shouldn’t make you gain weight. Instead, it might lead to proper fat oxidation.
Can vitamin C help remove dark spots on skin?
Vitamin C may work for dark spots, but only if you apply it topically. You will get vitamin C serum for external use on your skin.
How do I know I lack vitamin C?
Vitamin C deficiency has a number of symptoms. You will feel more tired and bruise easily. Some people also suffer from scurvy or muscle pains. You may also feel weak and lack energy.
Do I need a vitamin C tablet?
Many people in the world don’t get enough vitamin C. If you don’t eat a proper diet, you may also lack healthy levels of vitamin C. So, you may be able to benefit from vitamin C supplementation. However, consult your physician first to ensure you lack enough vitamin C.
Can I take vitamin C with zinc?
Vitamin C and zinc can be a good combination. The two micronutrients can provide several health benefits together. However, it’s not advisable to mix compounds without professional guidance. Please talk to your doctor first.