Our Top 5 Picks
ON Gold Standard 100% Whey Protein
Ultimate Nutrition 100% Whey Protein
MuscleTech Nitro-Tech Whey Protein
MuscleBlaze Whey Protein
Dymatize Elite 100% Whey Protein
In “Top 5 Creatine Supplements in India,” I talked about the difficulties you face while buying sports nutrition products. Unfortunately, the same issues also extend to whey protein. Today, our topic is the 5 best whey protein in India. But first, let me tell you a bit about my story with whey protein.
I have researched and tried various supplements to fulfil my fitness goals. I started out with creatine, but then realized it’s not the only thing you need. Creatine does promote muscle gain and improve strength. But it doesn’t affect protein synthesis directly. Why is it important?
Because protein synthesis is the building block of muscles. Unless our body synthesizes protein, we will not build any muscle mass. For that, you need to consume a high-quality protein or protein supplement.
And as we know, whey is one of the best and most effective proteins to build muscles. I found this out from research and also relied on suggestions from my peers. So, I decided to start taking whey protein to add to muscle mass and build some lean muscles.
When I searched for the best whey protein in India, I faced the same dilemma as I did with creatine. There seemed to no Indian brand and most were foreign companies. Luckily, I was able to find the authorized distributors of some leading international brands in India. I found out you can buy supplements from top companies like Optimum Nutrition and MuscleTech online at great prices.
Since then, I had tried quite a few brands of whey protein. Some of them worked, while some had no effect on my body or muscles. Over time, I zeroed in on the best whey protein in India – 5 to be precise!
That brings us back where we started from- the 5 best whey protein in India. And I’ going to share my choice of the best whey protein in India from five brands.
But before I disclose them, I want to tell you a few things you should know. I will briefly discuss the different forms of whey protein and what they mean for you.
Forms of Whey Protein
If you want to buy the best whey protein in India, you have to know the different forms of whey. Whey protein is available in mainly three forms-
- Hydrolyzed whey protein
1. Whey protein concentrate: This is the purest form of whey protein and least processed. Manufacturers dry the liquid whey after separating cheese and sell the powder. Whey concentrate contains a little amount of carbs, sugar, and fat.
2. Whey protein isolate: Whey concentrate goes through further processing to remove the carbs, fats, and sugar to become whey isolate.
3. Hydrolyzed whey protein: Hydrolyzed whey is just whey protein that has been through the process of hydrolysis. That means it’s pre-digested for easy digestion.
Here’s a comparison of the three types-
If you want to find out more about the forms of whey protein, their contents, the process of manufacturing, then click here.
We recommend whey concentrate on people who don’t have any allergy to milk. It’s the cheapest, least processed, and closes to pure whey protein. Also, it’s the best whey protein in India you can buy.
Now, let’s get started with our list of 5 best whey protein in India list!
1. Optimum Nutrition Gold Standard 100% Whey Protein
Optimum Nutrition is one of the most well-known sports nutrition company. The Gold Standard Optimum Nutrition Whey Protein India is the best you can get in the market. It contains pure whey protein isolate (main ingredient) and whey micro fractions for added health benefits.
What Makes ON Whey Protein Stand Out
Optimum Nutrition Gold Standard 100% Whey Protein is very easy to absorb and of the highest quality. That’s why it’s in my list of best whey protein in India. When I took ON whey isolate, I got results within a month. A look in the mirror told me I had really put on some lean muscles.
The results became more prominent in the second month, and I was sure the ON magic was working!
Easy to Absorb
The supplement contains only 1 gram fat and 1 gram sugar. Even people with milk allergy will be fine with this whey protein supplement. I never had any digestion issues while taking Optimum Nutrition whey supplement.
You can get a choice of delicious flavours to make things yummier! My favourite is double chocolate.
What We Liked
- Reputed sports nutrition company
- Additional ingredients with health benefits
- Indian customer care available
- Almost nil fat and sugar
- Added glutamine for protein biosynthesis
- 5-grams BCAAs for extra muscle mass
- Aids in recovery
- Mixes easily with water
2. Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition whey protein is another high-quality supplement imported from the USA. The product contains a blend of whey protein isolate, whey concentrate, and whey peptides.
Like ON whey, it’s also low on fat and carbs but costs much lesser. Now, let’s see what made me choose this supplement in my Ultimate Nutrition whey protein review.
What Makes Ultimate Nutrition Whey Protein Stand Out
One of the main reasons I started using this supplement is because of its quick muscle recovery capabilities. Compared to other whey supplements, Ultimate Nutrition proved much better in keeping those soreness and muscle aches away.
I bet you will also realize it once you start using Ultimate Nutrition Prostar 100% Whey Protein.
Made in Inspected FDA Facility
Ultimate Nutrition products come from an inspected FDA facility. That means the FDA has inspected the facility and certified that it meets applicable laws. So, you can always be sure of safe and quality products.
The whey is instantized so that you have no trouble mixing it with water or other beverages. It’s surely one of the best whey protein in India.
What We Liked
- Suitable for fat loss too
- Reduced recovery times
- Highly affordable
- Helps in toning body composition
- Protects muscles from breakdown
- Essential amino acids to boost muscle building
- Builds muscle mass like a pro
- Popular with athletes and gym-goers
- Tastes good
3. MuscleTech Nitro-Tech Whey Protein
MuscleTech Nitro-Tech Performance Series is known for its proven results. I had tried other MuscleTech products too and never had any issues. This supplement uses whey isolate as the main ingredient and also packs in a bit of whey concentrate and whey peptides. And what more, you also have 3-grams creatine added for extra benefits, making it among the best whey protein in India.
What Makes MuscleTech Whey Protein Stand Out
Instant Energy Boost
The creatine in the supplement sure works fast like it’s supposed to! I can really feel the energy flowing through my muscles once I take this supplement, and can push myself further. The extra energy that I spend on working out comes back as lean and handsome muscles and a smile!
The combination of creatine and whey isolate surely makes a difference. It’s not just me, but my friends also say the same thing after taking MuscleTech whey.
I can tell I gained at least 1/2-inch on my biceps after taking this for three weeks! And of course, working out along it!
The flavours are extra yummy!
What We Liked
- Effective formula
- Plenty of flavors
- 6.8-grams BCAAs to build more muscles
- Each serving packs 30-grams of high-quality whey protein
- 5-grams Glutamine for added muscle mass
- Improves muscle strength
- Helps you push longer in the gym or the tracks
4. MuscleBlaze Whey Protein
MuscleBlaze is India’s very own supplement brand with its factory in Himachal Pradesh. This one is a pure whey protein concentrate supplement meant to give you added mass and extra strength. MuscleBlaze products are the cheapest of the lot as they are made in India. I consider them among the best whey protein in India for Indians.
What Makes MuscleBlaze Whey Protein Stand Out
Purest Whey Protein
As we said above, whey protein concentrate is the purest form of whey. MuscleBlaze has used whey concentrate as the main ingredient and provides 80% protein by weight. I switched to MuscleBlaze for affordability and found it to be of international standards.
The extra nutrients in whey concentrate helped me boost muscle mass within a month. Every inch of that growth was made of lean muscle fibre without any fat. If muscle growth is your goal, then this one fits your bill!
Meets FSSAI Norms
MuscleBlaze products meet Indian Food and Safety regulations and contain no controversial ingredients. You can safely consume this supplement with complete peace of mind.
What We Liked
- Quality protein at low price
- Made in a HACCP certified facility
- Additional digestive enzymes
- Comes with BCAAs and EAAs for extra gains
- Boosts your immunity
- Helps in muscle recovery
- Fast absorbing whey protein
- Raw materials sourced from international sources
5. Dymatize Elite 100% Whey Protein
Now you can buy Dymatize products from authorized retailers right here in India. Dymatize Elite 100% Whey Protein is at par with imported brands like Optimum Nutrition and provides amazing results. This supplement contains a blend of whey protein isolate, whey concentrate, and hydrolyzed whey. Now, let’s see why Dymatize whey protein features on my list of best whey protein in India!
What Makes Dymatize Elite Whey Protein Stand Out
I want to recommend this supplement to people who have problems with lactose. It’s also ideal for people with a sensitive stomach as it contains hydrolyzed whey. Our bodies can easily digest and absorb the protein and transport it to our muscles.
I already said Dymatize is of similar quality to Optimum Nutrition or MuscleTech products. This translates well into results as I could see a growth in my lean muscle mass within a short time.
Trusted by Informed Choice
The supplement has the trust of Informed Choice, so you can be sure of its credibility. I would say it’s one of the best whey protein in India I ever tried!
What We Liked
- Available at Indian retailers
- Made with international quality standards
- 5-grams essential amino acids for improved protein synthesis
- Glutamine for optimum muscle gains
- 12 yummy flavors
- Available in 5-lb size
- Ideal for making up protein deficit
That concludes our list of top 5 whey protein in India. Next, I have a few things to say to you!
A Few Words of Caution for Imported Brands
If you check reviews left on online stores, you will come across reviews of fake products. Some customers complain that the supplement they bought is not authentic. Things like this do happen in the case of online shopping, so I suggest you adopt caution.
Always check the reputation of the seller, and if possible, buy from authorized distributors or dealers. Customer reviews can tell if a seller is dishonest, and then you can avoid such sellers. So do your homework, choose a reliable seller, and buy your supplements. It’s the only way to ensure you get the best whey protein in India.
Now, we will check out a few things that make you get the most from your best whey protein.
When is the Best Time to Take Whey
You can improve the results of the best whey protein in India by following a routine of consumption. Research has shown taking your whey at different times has different nuances. We have a detailed post on the best time to take whey for you to read. Here, we will just recap the points.
For Muscle Building
Experts say the best time to take whey for muscle building is within 30-minutes of working out. This allows you to take full advantage of the anabolic window. It’s the period when taking your protein can have better results for muscle building.
Taking your whey after exercising is also best if you had your meal 3 – 4-hours earlier. It provides the necessary BCAAs to build and restore your muscles.
For Muscle Recovery
Our bodies need a quick-digestible form of protein after workouts to repair muscles and aid recovery. Whey is the best protein as we quickly absorb it and transport the BCaas to our muscles. Taking your protein within 15 – 30-minutes post-exercise fuels recovery and reduces soreness.
You can also protect the muscles you have for added gains.
For Weight Loss
When should you take the best whey protein in India to lose weight?
Protein is essential for protecting muscles while you lose weight. Fat is your enemy, so protein is a must to protect your muscles. A protein shake can even curb appetite and prevent unhealthy cravings.
Take whey protein between your meals to aid weight loss and suppress appetite. Also, remember to check your calorie intake.
For Older Adults
The best whey protein supplements help older adults protect muscles and reduce breakdown. You can have your whey anytime you want to make up for your diet.
How to Take Whey for the Best Results
How you take your whey supplement also affects the results. Here are the best ways to take the best whey protein in India-
- Always take your whey with water to avoid digestive issues.
- Wait for at least 1 – 2-hours after a meal before taking your supplement.
- Mixing your whey with milk may introduce the carbs and fats. It’s best to use low-fat beverages or water.
- Drink plenty of water throughout the day.
- Don’t take whey before bedtime. You can take a slow-absorbing protein like casein that releases amino acids steadily throughout the night.
How Much Whey Protein Can I Take
You can take 50-grams of whey protein daily without any worries. However, you can break the dosage into two parts of 25-grams each and have it twice. This will enhance the results of even the best whey protein in India.
All the whey protein supplements on my best whey protein in India list are there for a reason. I have explained why I chose each supplement so that you can make your decision easier.
So, pick the right supplement based on your needs and fitness goals and place your order. You can also go for Indian brands to save some money without compromising on quality.
If you still haven’t found the right product, ask us in the comments for assistance. If you want to suggest your choice of best whey protein in India, tell us in the comments too!
When is the best time to take whey?
The best time to take whey for building muscles is 15 – 30-minutes after exercising. Our bodies absorb whey quickly and use it for protein synthesis. You can take your protein shake up to 2-hours after working out. But the faster you take your supplement, the more benefits you will get.
Can I take whey protein for the cutting phase?
Whey is a great form of protein that facilitates both bulking and cutting. You will never gain weight from whey except for the lean muscles you build. Additionally, whey helps you suppress your hunger. So, whey protein is more than suitable for cutting and improving body composition.
Is whey protein best for muscle building?
Whey is one of the most effective proteins for building muscles. Whey is absorbed by our bodies quickly and fully utilized for protein synthesis. Whey also boosts growth hormones and adds to lean muscle mass. So, yes, whey is perfect for muscle building.
Is whey protein used for cutting or bulking?
Whey will help you add lean muscle mass. You won’t get fat by taking whey as long as you work out. So, you can use whey for both cutting and bulking. However, if you want to gain weight, it’s better to go for mass gainers.
How much protein should beginners consume for muscle gains?
Scientists believe you should take around 1.6grams of protein per kilo of bodyweight to build muscles. People who are highly active may need more protein. You can talk with your trainer or dietician for a recommended dose matching your personal needs.
What is the difference between 80% and 100% whey protein?
Terms like 80% protein or 90% protein generally refer to the protein content of the supplement by weight. So, if a 1kg whey protein contains 80% protein, then you get 800grams of protein. The rest 20% are carbs or other nutrients. However, you will not find any whey protein that is 100% protein by weight. So, if a supplement says 100% protein, it means the supplement uses only whey as the protein source.
Does whey protein help you lose weight?
Increasing protein intake is a good way to facilitate weight loss. Protein is devoid of any fat and also keeps you feeling full for a long time. So, yes, whey protein may help you lose weight to a certain extent. But don’t consider it as a fat burner.
How to ensure your whey protein supplement is authentic?
Check if your supplement manufacturer provided any means of authentication. Generally, you can scan a QR code or use a code on your supplement to authenticate your product on the manufacturer’s website. Additionally, try to buy your supplements from authorized dealers and credible sellers with good reviews.
A more similar product list is given which has been indicating good ranking from the past few months in the Indian Fitness Industry.