Does calcium pyruvate work for weight loss?
Trying to lose weight can make a person go insane. You keep hearing about magical solutions that can burn your fat away.
Unfortunately, most of the magical cures for losing weight are worthless or a marketing gimmick. The only way you can lose weight is by working out every day.
Getting back to our topic, can calcium pyruvate help you lose weight?
Let’s explore what science has to say!
Where It All Began
Calcium pyruvate and weight loss hype kicked off in the 1970s based on a few animal studies.
Scientists saw rats fed with dihydroxyacetone (DHP) and calcium pyruvate had less growth of fatty liver. Additionally, the rats gained and stored less fat compared to rats on a normal diet.
Other animal studies led researchers to believe calcium pyruvate helps in burning calories and prevent fat storage.
Over the years, a few scientists undertook human studies to determine the effects of calcium pyruvate on weight loss.
In one study, participants taking calcium pyruvate and DHP lost 6-pounds more fat than the placebo group.
In another trial, participants on calcium pyruvate lost 1.1-pounds of weight. A few more studies during this period also found beneficial effects of calcium pyruvate on weight loss.
Now, don’t get too encouraged by the results of these early studies. Current researchers have found many of them misleading and even biased.
Let’s find out more!
Does Calcium Pyruvate Help You Lose Weight?
Many factors led modern scientists to dismiss the findings of the early studies. One of the main causes was the calorie-restrictive diets of the participants.
The scientists allowed study participants to eat only 1600 – 1800 calories every day.
In some cases, they were restricted to only 500-calorie diets per day.
Second, the people who participated in the studies were obese or overweight. The scientists didn’t include ordinary or healthy people in their research.
Third, the scientists didn’t allow the participants to move around much. They were mostly restricted to a room and their beds.
Fourth, most studies used DHP along with calcium pyruvate to test the results. The same effects may not be available from calcium pyruvate alone.
Moreover, the tools used to measure results in studies are not considered accurate today. So, the findings are always up for questions.
Most important of all, the main scientist behind the studies held patents to pyruvate. He had financial motivations in showing pyruvate to be an effective solution for weight loss.
As a result, you can‘t rely on the results of those studies. Let’s take a look at what modern research has to say about calcium pyruvate and losing weight.
What Science Says
We will take up a 2014 study to find out if calcium pyruvate really helps you lose weight. In this study, the researchers conducted a systematic review to assess the credibility of existing studies on the topic.
The scientists identified 9 randomized human clinical trials that tested calcium pyruvate for weight loss. After a thorough screening, they chose 5 trials for review. What did the researchers find?
The clinical trials suffered from methodological weakness. Or in other words, the researchers used questionable methods to prove the results in those studies.
Additionally, the changes in weight were very small and had no specific clinical relevance. The scientists concluded the trials that proved pyruvate effective were flawed. There is very limited evidence to show calcium pyruvate is effective in burning fat.
As a result, we can conclude safely that calcium pyruvate does not work for weight loss.
Work Out to Lose Weight
The only effective way to lose weight is to burn more calories than you eat. So, getting your muscles to move is the best way to burn fat. You don’t have to join a gym to lose weight; even cycling or swimming can contribute.
The secret is to work out regularly for 20 – 30-minutes every day, or at least 4 – 5-days a week. Along with that, eat a balanced diet and avoid junk food and excess calories.
You can try out a few effective companions that help you lose weight. These are much better than calcium pyruvate and actually help you fulfill your weight loss goals.
You can go for fat burners that help you go the extra mile. These supplements contain natural ingredients to help you burn more fat while you work out.
Omega 3 is also a good choice to complement your weight loss efforts. You can also get other benefits like a painless life and better cognition.
Whatever you choose, be sure to shed some sweat every day!
Calcium pyruvate does not help in weight loss as far as science is concerned. It can only work if you starve yourself and never leave your bed.
Even then, the effectiveness of pyruvate is always questionable. You should follow the tested and tried ways of losing weight that is also healthy.
Calcium pyruvate can even cause side effects like diarrhea, gas, and bloating. So, choose wisely when you’re looking for weight loss solutions.
What does pyruvate do in the body?
Our bodies naturally produce pyruvate during the metabolism of glucose. It is produced during glycolysis and helps in producing energy.
Can calcium help in burning fat?
Low levels of calcium are associated with increased weight. In theory, calcium can facilitate lipogenesis and quicken weight loss. However, it may not be recommended to take calcium to lose weight if you have enough of it.
How much calcium pyruvate should I take for weight loss?
In studies, scientists gave 30-grams of calcium pyruvate to facilitate weight loss. However, modern science shows calcium pyruvate to be ineffective for weight loss. So, it doesn’t matter how much calcium pyruvate you take, as it won’t make a difference.
What are the side effects of calcium pyruvate?
Calcium pyruvate can cause side effects like gas, bloating, and diarrhea. Always consult your physician before you take any supplement to avoid unpleasant surprises.
What is dihydroxyacetone (DHP)?
Dihydroxyacetone (DHP) is an antifungal and acts as a metabolite. Many sunscreen lotions often use DHP.