Can probiotics be a cure for eczema?
Probiotics seem to be the answer for every other disease. Now, there is another disease on the list – eczema. Many people are saying you can take probiotics for eczema treatment and reduce the severity of symptoms.
But does that hold any truth?
The Thing about Probiotics
Let’s first say a few things about probiotics. They are helpful, but many claims about probiotics are exaggerated.
It’s true that our gut bacteria are responsible for many things. Your microbiome directly affects your health, weight, mood, immunity, and many other things.
We know this for sure, and have enough scientific evidence too!
Scientists also know that specific strains of bacteria have specific roles or benefits. It’s widely accepted that lactobacillus and bifidobacterium are two strains known for relieving digestive issues.
Similarly, we have specific strains that digest fiber in food, help in weight loss, and so on.
Now, scientists are not really sure if taking probiotics can really make the beneficial bacteria thrive. In some studies, they do, while in others, the results are inconclusive.
Also, you need to take the right strain of probiotics to address specific diseases or ailments.
Then, there is also no surety that everyone will react the same even if they take the same strains of probiotics.
Each of us has a different intestinal microbiome, and many other factors also influence how we react.
For this very reason, probiotics make some people poop more while relieving diarrhea for others.
All of these make probiotics a bit controversial. We say you should always take probiotics with a pinch of salt!
Now, let’s find out why we discussed all of the above things about probiotics.
Probiotics for Eczema Treatment: Myth or Reality
We won’t drag our discussion longer just to increase our word count! Many blogs do that in the hope of getting a better rank on Google. But not us!
Instead, we will just get down to the point!
Early research on probiotics showed encouraging results for eczema patients. Many studies did actually find benefits of probiotics for eczema.
However, many of the studies were later criticized for being flawed or biased. Now, we are not saying this! You can check a whole article on Healthline detailing many studies. You may also research yourself and get many resources citing the studies.
With the passing of time, the early studies didn’t hold up to current findings. In some, the researchers of the older studies didn’t single out probiotics strains. They looked at combined results.
Obviously, such studies were not at all credible.
In other clinical trials, the different reactions of people to the same probiotics also skewed results. We cannot place our trust in those findings either.
In the remaining few studies, the researchers made a completely wrong assumption. We will provide the explanation given by the National Eczema Association (NEA).
This assumption was the whole reason people started the buzz around probiotics for eczema.
You see, each of us has a different makeup of intestinal microbiome. The next person to you may not have the same strains or in the same quantity that you do.
We also highlighted this fact above for explaining our analysis.
This difference in microbiome can make one person fat and another lean, even when they follow the same diet.
Now, the early scientists found eczema patients to have a different bacterial makeup compared to a healthy person. This gave birth to the idea you may be able to manipulate your gut bacteria to control eczema.
Can Probiotics Treat Eczema
As we said earlier, the early research was discredited by current scientists. You can read all about it on the Healthline article we linked.
We will also back our conclusion with another credible source, the NEA. According to them, using probiotics for eczema is still shrouded by many questions. The current research hasn’t provided anything conclusive, and we need more studies.
Here’s finding from another study called Probiotics for Treating Eczema–
” Use of probiotics for the treatment of eczema is currently not evidence‐based.”
I guess we can confidently conclude for now that probiotics are not useful for treating eczema. We need to wait for more research to throw light on the existing questions.
Tip: You may try apple cider vinegar for homemade skin remedies for many diseases.
The Importance of Healthy Gut Bacteria
The benefits of healthy gut bacteria are many, as we said before. One among them is overall improvement in your skin health.
Along with that, friendly microorganisms may also reduce inflammation and premature aging.
On the whole, any wise person would try to have a thriving colony of healthy bacteria. However, for that, it’s not necessary to take probiotics.
Eating a healthy diet can also encourage the growth of beneficial bacteria. Include a wide variety of colorful vegetables and fruits in your diet. Eat a lot of nuts, legumes, and berries. Also, ensure to eat enough fiber.
You can even add fermented food like yogurt and miso to get a healthy dose of probiotics.
Whatever you do, limit your intake of junk food. Try to cut out highly-processed food as it leads to negative changes in your microbiome. That’s also the same reason eating junk food makes you gain weight.
Everything you eat comes in contact with our gut bacteria. They can influence how efficiently your body absorbs nutrients, fat, and calories from food. So, it’s actually your microbiome that influences how your body behaves to food.
Interestingly, rats who are introduced to the gut bacteria of obese rats become obese themselves. Their bodies extract more calories from food, just like the obese rats, which eventually increase body fat.
So can you ensure you get a healthy colony of gut bacteria?
As we said, you can eat healthy to allow the growth of beneficial bacteria. That can also help you get better skin health, and maybe, some benefit in eczema.
If you are taking probiotics for some reason, there are signs to spot if it’s working. Read our blog to learn more.
It’s clear from our discussion that probiotics for eczema treatment are mostly unscientific. The initial studies that did find benefits are not credible, biased, or has skewed findings.
If you have eczema, you are better off with traditional treatment methods.
You may, however, take probiotics for a number of reasons. Of course, go and consult a doctor before you treat your disease with probiotics.
Otherwise, the move may end up turning counterproductive.
Ultimately, check out our handpicked probiotics with potent strains for various health benefits.