What’s the difference between mass gainer and weight gainer?
If you are like most of us, you have used the two terms interchangeably many times. Many people also think mass gainer and weight gainer is the same thing. However, they couldn’t be more wrong.
Today, we will try to give a clear idea of what a mass gainer and weight gainer is. Then we will discuss the differences between both. Also, we will throw in the similarities.
Armed with our knowledge, you will be able to decide which one you need for your fitness goals.
Similarities between Mass Gainer and Weight Gainer
Before we discuss the mass gainer and weight gainer’s different, let’s check out the similarities.
You can be pardoned for confusing between mass gainer and weight gainer. After all, they contain the same ingredients.
Both weight-gaining supplements contain protein, carbs, and fat. However, the ratio of the ingredients varies in each product.
Another similarity is both help you gain weight. Again, one adds to muscles while the other includes both muscles and fat.
These are the two similarities between mass gainer and weight gainer. In that sense, a mass gainer is a type of weight gainer. However, a weight gainer is not always a mass gainer.
Now, let’s move on to the dissimilarities.
Main Difference Between Mass Gainer and Weight Gainer
Both mass gainers and weight gainers contain the same nutrients but in varying ratios. Let’s see what differences you need to know about-
Mass gainer and weight gainer both provide us with a dose of calories. Mass gainers create a caloric surplus or excess that helps you build muscles.
Weight gainers, on the other hand, create a caloric overload. They load you up with calories that get stored in your body as fat. Along with that, you also add some muscles.
The main difference between mass gainer and weight gainer is the dose of calories. Weight gainers provide more calories per dose compared to mass gainers.
Mass gainers come with high amounts of protein. As a result, your body synthesizes the amino acids in the protein directly to muscles.
Weight gainers contain less protein than mass gainers. You will add to your muscle mass, but not as much as mass gainers.
Weight gainers pack a high amount of carbs that help you gain weight. Most of the carb is deposited as fat and increase your weight.
Mass gainers contain less carbs so that you don’t get fat. So, it’s a misconception that mass gainers make you fat.
Weight gainers naturally have more fat than mass gainers. This is again, to help you gain weight by increasing your fat stores.
Summary: The main difference between mass gainer and weight gainer comes down to fat and muscles. Mass gainers only add to muscles, while weight gainers increase your weight by increasing fat and a bit of muscle.
Now, how does the difference between these two gainers affect your fitness goals?
Who Should Have Mass Gainers
Any person looking to build muscles can go for mass gainers.
A quality mass-gaining supplement will help you grow muscle mass with proper diet and exercise. You can use our recommended mass gainers to build a muscular body in a short time.
Note: Don’t take mass gainers and sit idle. That can lead you to get fat. Always follow a regular exercise routine.
Who Should Take Weight Gainers
Weight gainers are perfect for people who can’t seem to put on weight. You must know someone in your group who eats a lot of junk food but still don’t seem to get fat. These type of people called “hard gainers” are the ideal candidates for weight gainers.
You see, not all people use nutrients in the same way. A lot depends on our body types. There are 3 types of people according to body type-
- Endomorph – people who go on a diet but still don’t put on weight. Or, people who gain weight by eating a little.
- Mesomorph – people who are generally athletic without needing much exercise.
- Ectomorph – people who are skinny and face difficulty in gaining weight.
The last type of people, ectomorphs, or hard gainers, have a high metabolic rate. As a result, anything they eat doesn’t add to the muscles or fat.
Some people also become hard gainers due to underlying medical conditions.
If you are an ectomorph, you can go for weight gainers without any worries.
You will be able to gain weight and have healthy body weight. Athletes who are hard gainers can also use weight gainers to bulk up.
We hope the main difference between mass gainer and weight gainer is more than clear. You also know which supplement to use for your fitness goals. Now, a few words of caution.
When Not to Take Mass Gainers
If you are a hard gainer, then taking mass gainer may not be the best idea. You should go for weight gainers as they will help you gain weight much faster.
After you reach a healthy weight, you may switch over to mass gainers for a while to see if they work.
When Not to Take Weight Gainers
Don’t take weight gainers to build muscles. Unless you are an ectomorph, taking weight gainers will only make you fat!
The best advice, stay away from weight gainers unless you are a hard gainer.
It’s really crucial to know the difference between mass gainer and weight gainer. Unless you do so, your fitness goals may land up in jeopardy.
We have discussed the difference between these two gainers in quite a bit of detail. We really didn’t want to leave any confusion or misconceptions.
We hope you now have a clear picture in front of you. Choose a weight gainer if you don’t seem to gain weight and want to increase your weight. For mass gainers, use them for building muscles. Just remember to combine them with a proper diet and exercise. That’s all for today with our difference between mass gainer and weight gainer post. Stay tuned for more updates!