Garcinia cambogia is a fruit native to India and South Asia. Lately, it has become a craze with people looking to lose weight. You can find many supplements in the market that contain garcinia alone or in combination with other ingredients.
Does garcinia cambogia work for weight loss?
The evidence on garcinia and weight loss is mixed. Some studies have found it to work, while others discovered no effects.
Additionally, garcinia may not be the safest substance to help you lose weight. Let’s find out more about garcinia cambogia and whether it is the secret of a slim and trim body.
How does Garcinia Cambogia Aid Weight Loss?
Scientists aren’t too sure about garcinia. They know it might help reduce weight but aren’t confirmed how it works.
Let’s turn to Drugs.com, an independent drug database, to find out how garcinia cambogia works.
Or you can say, HCA may stop our bodies from converting carbs to fat.
In addition, some scientists believe cambogia increases the amount of serotonin released by the brain. The process can put a lid on your appetite and help you feel full.
However, as Drugs.com says, no one really knows how cambogia works. Moreover, no one is even sure if it works at all!
As you can see, things around garcinia cambogia are pretty hazy. Therefore, let us try to look at the evidence available from research.
Cambogia Garcinia and Weight Loss: What Science Says
Cambogia has been the subject of several studies. Yet, researchers are in the dark about cambogia’s impact on weight loss without conclusive evidence.
As most sources on the internet conclude, the evidence on cambogia garcinia is mixed. Some studies have found benefits, while others have come up with empty results.
Let’s take a look at what Healthline has to say about cambogia’s capabilities. According to it, cambogia may cause modest weight loss and supports the claim with 10 studies.
However, they also mention 3 studies that didn’t find any benefits. One of them, a clinical trial with 135 people, also wasn’t able to conclude anything.
Does Cambogia Garcinia Reduce Belly Fat?
A few studies have given hope that garcinia cambogia may reduce belly fat. Healthline also lists a few studies to show garcinia may have an effect on reducing bulging bellies.
However, most of the studies to find positive results are on rats. Only one or two clinical trials have tested garcinia on humans.
According to WebMD, the actual results of cambogia garcinia are not very promising. Just like others, they also say no one is sure how the thing works.
However, WebMD does talk about a review that came out in the Journal of Obesity. In that study, researchers found cambogia to reduce 2 pounds of weight in many trials.
Yet, the researchers cannot confirm if cambogia garcinia is responsible for the results. It could have been the low-calorie diets or working out that burned fat.
WebMD concludes by saying garcinia may have a little effect on your weight loss goals. Additionally, we need more studies to establish the effects of garcinia on losing weight.
Let’s Look at Some More Evidence
Drugs.com has made a detailed analysis of cambogia’s results. According to the drug database, a 2011 review took up 11 clinical trials to see how cambogia performs.
The review found cambogia to promote weight loss, but only a little. Moreover, the results were applicable for the short term only.
Another 2015 review looked at 17 trials on humans and animals. They also came to the same conclusion, i.e., cambogia garcinia may reduce weight insignificantly for a short period.
In addition, the scientists are again unsure if the results were from cambogia. Most probably, the weight loss was the effect of encouragement and support the study participants got for reducing weight.
What do Regulatory Bodies Say about Garcinia Cambogia?
All reputed sources agree we don’t have enough evidence to recommend garcinia for weight loss. However, what does the government think about the topic?
To find the answer, we will check out what the National Institutes of Health (NIH) has to say. If you don’t know, NIH is under the US Department of Health and Human Services. Plus, it is responsible for heading medical research in the United States.
According to NIH, garcinia camobgia doesn’t have any significant effects on weight loss. So, you are better off controlling your diet to lose a few pounds than take garcinia.
The FDA also is not very impressed by garcinia cambogia. According to WebMD, FDA advised people not to take weight loss supplements containing garcinia.
However, the reason for the warning is more because of undisclosed ingredients that come with garcinia. In a few supplements, the FDA even found drugs that are available as prescription medications.
Therefore, FDA warns consumers to be cautious of any supplement sold under the label of a “natural” product.
Garcinia Cambogia May be Unsafe
You may be putting yourself at risk by relying on garcinia to lose weight. According to Drugs.com, garcinia can lead to liver damage, and there are many reported cases.
In one such case, a 52-year-old lady suffered liver failure after taking 1,000mg of garcinia for only 15 days. She had to get a liver transplant to save her life.
In another incident, the liver function tests of a 42-year-old woman turned up abnormal after taking cambogia for one week. Thankfully, she recovered in a few days after stopping her garcinia.
We also have a few studies that confirm the risks of cambogia to the liver.
In addition to liver damage, garcinia cambogia may be responsible for:
- Dry mouth
Moreover, garcinia may interact with some medicines for depression or diabetes. Therefore, you must consult your physician before taking garcinia.
The same also applies to pregnant and breastfeeding women. They should talk to a doctor if they want to start a garcinia cambogia supplement.
Our discussion shows cambogia garcinia has very little evidence behind its claims. The studies come up with mixed results without any firm conclusions. Most scientists agree we need more research to say anything confidently.
In addition, garcinia may be unsafe and put your liver at risk. You can also experience other side effects and interactions with medicines.
As a result, you are better off not using garcinia to aid your weight loss. Eat a balanced diet, cut out junk food, and exercise regularly to burn your fat. Along with that, you may consider taking fat burners that actually support your efforts to lose weight.
Is garcinia cambogia good for keto diets?
Research shows garcinia cambogia to be ineffective for weight loss. Therefore, adding garcinia to your keto diet will not provide any additional results to help you lose weight.
Can garcinia cambogia interfere with blood pressure?
Garcinia cambogia has no effect on your blood pressure. It may be dangerous for your livers, as some studies and reports suggest.
Is garcinia cambogia bad for your heart?
Garcinia cambogia has no direct effect on the heart, either positive or negative. However, garcinia may increase the amount of serotonin. As a result, you might experience heart issues.
How many times should I take garcinia cambogia in a day?
Always follow the recommendations on the label of your supplement for the best results. Else, you can take up to 1,000 mg of garcinia three times every day.
Can garcinia cambogia boost serotonin?
Garcinia cambogia contains HCA that may increase serotonin production or its availability. However, scientists aren’t too sure about the effects of garcinia yet.