Should you buy synthetic testosterone boosters or go for natural testosterone boosters?
The answer to the question is really simple. You will definitively go for natural testosterone booster supplements if you want to avoid harmful chemicals and adverse effects. Those who have read our testosterone side effects article know that it’s best to go natural.
Today, we are going to present a long list of ingredients found in natural testosterone booster supplements. You will be able to know which ingredient works and which doesn’t and make a wise buying decision.
Here are the leaders of testosterone boosters sourced from nature.
Yohimbe comes from the trunks of an African tree. You will find Yohimbe in many supplements. Interestingly, the FDA has recognized the herb as a treatment for erectile dysfunction. It acts just like Viagra and enhances sexual drive in men.
However, it may not directly increase testosterone levels.
2. D-Aspartic Acid
The naturally-occurring amino acid may have a role in increasing testosterone production. The amino acid increases the levels of hormones that stimulate the testes to produce testosterone. As a result, our bodies create more of the T-hormone.
According to a study, a 12-day dose of D-aspartic acid can increase the production of testosterone and mobility in our bodies. In other studies, the amino acid doubled the sperm count in men with low fertility.
Also known as Withania somnifera
Indians have used Ashwagandha for a long time to treat infertility and low libido. People used to crush the berries and roots to make teas and extracts. Now it’s a common ingredient in natural testosterone booster supplement.
46 infertile men who took Ashwagandha experienced-
- High sperm density
- Increased T-hormones
- Voluminous ejaculations
Boron is a rare ingredient but has amazing results. The trace mineral increases the levels of free testosterone, the type of T-hormone we can process and utilize for muscle building.
Boron supplementation alone can help you grow muscle mass and make your bones stronger.
A study published in the Human Kinetics Journals involving 19 male bodybuilders backs the claims of boron. The ingredient increased total testosterone, lean muscles, and strength.
In another study, a single-blind cross-over trial showed boron to increase testosterone levels.
Boron is one of the best ingredients for natural testosterone booster supplements.
5. Vitamin D
Healthline says getting enough vitamin D can increase testosterone levels and sperm quality. The statement can be true as a lack of vitamin D can result in low T-hormones.
Healthline also mentions many studies that found the intake of vitamin D to increase testosterone levels. In one of them, men taking the vitamin for one year saw their testosterone level increase by 20%.
You can get as much vitamin D as you want, by spending some time in the sun.
Also known as Zinc Monomethionine Aspartate
ZMA is a patented ingredient formed by combining zinc, magnesium, and vitamin B6 or Pyridoxine. The ingredient itself is a supplement that increases testosterone and-
- Builds muscle mass
- Increases strength
- Elevates your mood
- Improves sleep quality and quantity
- Enhances libido
Lorrie Brilla, Ph.D., and sports nutrition researcher at the Western Washington University found ZMA to increase muscle strength in footballers. The group who received ZMA supplementation gained 2.5-times more strength compared to the placebo group.
Even if ZMA doesn’t increase testosterone, it’s athletic gains are enough for serious consideration. Check if your natural testosterone booster supplement has ZMA or not!
7. Tribulus Terrestris
Also known as Puncturevine
Tribulus Terrestris may or may not increase your testosterone. It’s an ancient folk medicine and has a number of uses.
One study found the herb to increase testosterone levels when taken for 60-days. However, the effects may be applicable only for people with low testosterone.
Fenugreek comes from a plant that is found in parts of Asia and Europe. The natural ingredient in natural testosterone booster supplements can increase testosterone significantly. It can also lead to muscle growth, increased sex drive, and overall better health.
Fenugreek reduces the enzymes that break down testosterone. In one study, men who had 500mg fenugreek for 8-weeks experienced an increase in both free and total testosterone levels. The group also reported an increase in strength and loss of fat.
Other studies found fenugreek to improve even energy levels and wellbeing in healthy men. It may also be present in pre-workouts for its energy and strength increasing capabilities.
9. Malaysian Ginseng
Also known as Eurycoma longifolia, Tongkat Ali
Malaysian ginseng has a significant effect on libido. It can help people with erectile dysfunction, improve sexual arousal, and fertility. Many studies have also found the herb to increase testosterone in men who lack it.
Tongkat Ali can be a good cure for low testosterone in men. However, we need more research to confirm its effects on testosterone.
Not many natural testosterone booster supplements contain ginger, even though it’s a great ingredient. There are countless studies that show ginger to increase testosterone levels in animal studies. In one study, the T-hormone almost doubled in rats.
But do we have the same effects on humans?
In one study, ginger significantly increased testosterone in men with infertility. The same results were also noted by researchers conducting other studies. Some found it to increase levels of luteinizing hormone that help produce more testosterone.
Ginger appears to be a good ingredient for natural testosterone booster supplements.
Also known as DHEA
DHEA is a hormone in our bodies that converts to testosterone and estrogen. Supplementing with DHEA may boost testosterone levels.
In one study, young and middle-aged men receiving DHEA had higher levels of testosterone in their blood. However, other studies didn’t come to the same conclusion.
The use of DHEA is not allowed in professional sports.
12. Pinus Pinaster
Also known as Pine bark extract
Pine bark extract may have beneficial effects on testosterone production. Researchers found it to significantly increase testosterone levels and sperm quantity in 50 infertile men.
The ingredient can also improve blood flow and carry more oxygen to your muscles for producing energy. This may help you in athletic performance or working out.
Zinc is an important mineral for our body. Research shows that limiting zinc intake results in low testosterone levels.
In one study, zinc increased testosterone levels in serum from 8.3 to 16.0, which is a significant boost.
Several other studies have also used Zinc to successfully increase T-hormone levels in men with low libido.
Zinc may also help athletes recover effectively from high-intensity exercises.
Also known as Passiflora incarnate, blue passionflowers
Chrysin has shown to improve libido and increase levels of testosterone in rates.
However, there are no human studies to date. Also, we don’t absorb Chrysin as effectively as animals. So, this ingredient in natural testosterone booster supplements may not be of much use.
15. Saw Palmetto
Also known as Serenoa repens
Saw palmetto may be present in natural testosterone booster supplements. However, the research on its effect on testosterone is limited. It can help people with low sex drive and alleviate symptoms of low T-hormones.
That completes our list of ingredients found in natural testosterone booster supplements. If you want a good natural testosterone booster, you can take a look at the Naturyz Testo-6 supplement.
We have discussed most of the common ingredients you can find in a natural testosterone booster supplement.
You know which ingredients work best and those that should be approached with caution. We have picked some of the best T-boosters in the market so that you can save some work on research and analysis.
You can check them out and see if they are right for your needs. In the end, look for a testosterone booster that contains effective ingredients that can really boost your male hormone levels for more muscle and strength.
What is the main ingredient in a testosterone booster?
Testosterone boosters come with a range of ingredients. Each brand chooses its ingredients, and no two products are alike. Look for testosterone boosters with natural ingredients and scientifically proven results.
Are testosterone supplements good for you?
Quality testosterone boosters will provide real benefits. You have to pick a supplement that contains ingredients proven to increase testosterone. Additionally, it pays to go for a natural supplement to avoid any side effects.
What foods destroy testosterone?
Some foods may have an adverse effect on your testosterone levels. They include dairy products, alcohol, soy products, mint, desserts, and bread. Also, try to avoid sugary drinks.
What food boosts testosterone most?
A range of foods can boost your testosterone. Try eating beef, tuna, egg yolks, and low-fat milk. You can also try fortified cereals and beans.