Is vitamin K the same as potassium?
We don’t think anyone would ask this question if you are aware of both things. Vitamin K is a vitamin-like vitamins D or vitamin C. Potassium is a naturally-occurring mineral that acts as an electrolyte in our bodies.
So, the short answer is no; vitamin K is not the same as potassium!
Why People Confuse Between Vitamin K and Potassium
We can think of only one reason why you might confuse vitamin K with potassium. This is because potassium is denoted with the symbol K. So, some of you may think vitamin K is the same as potassium (K).
However, as we said earlier, both are completely different substances.
What is Potassium
Potassium is an essential mineral for humans. It helps our muscles work, including those in the lungs and heart. Additionally, potassium also helps in the transport of nutrients and waste products from our cells. So, we need potassium to stay alive.
Sources of Potassium
We get all the potassium we need from our diet. Foods that are rich in potassium include-
- Leafy, green vegetables like spinach or lettuce
- Berries and grapes
- Potatoes, beet, carrots, and other root veggies
- Sour fruits
The Role of Potassium
Potassium plays a series of roles in our bodies. It acts as an electrolyte and helps maintain healthy fluid balance in our bodies. We need to eat enough potassium to stay hydrated and healthy.
Additionally, potassium is vital for a healthy nervous system. We need enough potassium to deliver messages across nerves and function properly.
Moreover, potassium is essential for muscle contractions. Your heart needs adequate potassium to beat at a healthy rate.
Along with the above, potassium may have benefits like-
- Reducing bloating
- Fight kidney stones
- Protection from strokes
- Better bone health
- Lowering blood pressure
You now have got a fair idea of potassium or K. Now, let’s move on to our vitamin.
What is Vitamin K
Vitamin K is a group of vitamins made of vitamins like K1 and K2. This vitamin is essential for blood clotting and stops uncontrolled bleeding.
Sources of Vitamin K
You can get vitamin K in ample quantities in green leafy veggies. You can also eat broccoli or cauliflower, along with meat and fish.
Most of us get enough vitamin K from our diets.
The Role of Vitamin K
Vitamin K helps us produce a range of proteins that clot blood and build bones. It is present throughout our bodies, including our heart, bones, brain, and liver.
Vitamin K helps form healthy bones by transporting calcium to our bones. In studies, vitamin K reduces the risks of fractures. Additionally, the vitamin has a beneficial effect on our bone mineral density. This is a reason vitamin K is important for senior folks.
Moreover, vitamin K may keep your heart healthy and protect against prostate cancer.
One interesting thing about vitamin K is it seldom reaches toxic levels in our bodies. What we mean is you can never eat too much of vitamin K. The excess vitamin is stored in the body fat without any harmful consequences.
Potassium (K) and Vitamin K Are Not the Same
As you can see, potassium and vitamin K are not the same things. One is a mineral, while the other is a group of vitamins.
However, we can say one thing for sure. You need both potassium and vitamin K to live and function healthily. As a result, your diet should include foods that contain the nutrients.
Vitamin K deficiency is rare and can be countered with vitamin supplements. In the case of potassium, deficiencies can get serious and need medical attention.
Eating the right food can supply both nutrients in the right amounts. Eat a variety of veggies, fruits, nuts, meat, eggs, and fish.
Now you know vitamin K is not the same as potassium. Some people confuse the two because both are denoted by “K.” You can now make others aware and tell them how both are dissimilar. If you need more information on potassium or vitamin K, make Google your friend. You will find ample information from credible sources, as we have used.