Raw Whey Protein: Good or BAD? (Explained with Scientific Evidence)

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We have this continuous debate on whether raw whey protein is good or bad.

Ample articles are doing their rounds on the internet. Each makes a different claim and end up confusing you.

  • Is raw whey protein safe?
  • Will you be able to digest it?
  • Does it provide the same results as a regular whey protein?

Today, we are going to but the myths around raw whey and tell you the truth. You will find out all about raw whey and if it has the same results as regular whey.

What is Raw Whey Protein

Whey is the by-product produced when the cheese is made from milk. The clear floating liquid on top of your yogurt is actually whey.

Raw whey protein is the substance you get just after separating the solid cheese from milk. This raw whey goes through several steps to produce whey protein isolate. Supplement companies sell raw whey at lower prices compared to whey isolate because we don’t need any processing.

Raw whey protein is very similar to whey concentrate sold in the market.

How Raw Whey Protein is Different from Regular Whey Protein

In short, raw whey protein and regular whey protein don’t have any inherent differences. What that means is, it has got the same amino acid profile as regular whey. So you can fulfill your muscle-building goals effectively with raw whey protein too.

Now, let’s what makes them different!

  • Raw whey protein is the first stage of whey. As a result, it is closest to the purest form.

  • Raw whey doesn’t contain any and additives or fillers. It’s also completely unflavored.

  • Raw whey doesn’t go through any processing. On the other hand, whey isolate receives heat treatment and goes through several steps involving some chemicals.

  • Raw whey protein contains some essential nutrients, fats, lactose, and carbs. Whey isolate is devoid of any additional nutrients and contains only whey protein. They may also contain artificial additives and flavors.

  • Raw whey protein has a little less protein content than regular whey or whey isolate.

Raw Whey Protein Vs. Regular Whey: Which is Better

In a nutshell, both raw whey and whey protein have similar results in terms of muscle growth. Both forms of whey also have the same number of amino acids. So you can take any form of whey and get the same results.

Now, some people claim raw whey protein is better due to a few reasons.

First, raw whey is closest to the purest form of the protein. Also, you don’t have any processing or additives. So it’s completely natural and free from any controversial ingredients.

Some people feel raw whey is safer than regular whey or whey isolate. The reason is, raw whey doesn’t involve any processing. Whey isolate, on the contrary, undergoes heat treatment and multiple steps of isolation. This makes people think that some heavy metals or unsafe substances may find their way into whey isolate.

Raw whey also contains a little fat, additional nutrients, and carbohydrate. There’s also ample of BCAA and Glutamine that helps you build muscle mass. Whey isolate or regular whey doesn’t contain any additional nutrients. That’s why some bodybuilders say raw whey is better for gaining size.

As it turns out, both whey and raw whey are good for fulfilling your nutritional goals. However, there is a slight difference-

  • If you are trying to lose weight, you may be better off with regular whey as it doesn’t contain any fat, carbs, or cholesterol.

  • If you are trying to gain muscles, the additional fat and nutrients in raw whey can help you out a bit.

Can Our Bodies Digest Raw Whey Protein?

Manufacturers sometimes add digestive enzymes in whey concentrate or whey isolate to help our bodies digest whey. But raw whey protein doesn’t have any digestive enzymes. Also, it’s a raw protein.

This makes some people think that we may face problems in digesting raw whey.

We know many of us to have the same doubt, so let’s clear it for once and all! We will take a look at what experts have to say on the subject.

A 26-year-old male asked if our bodies are able to break down and digest raw whey protein on the doctor’s forum Practo. Here’s what nutritionists had to say-

practo doctors forum screenshot

In short, if you can drink milk without any problems, you will be fine with raw whey protein. But if you are lactose intolerant, you may want to stick with whey isolate or hydrolyzed whey.

Most of us will be able to digest whey protein easily. Whey is anyway a fast-absorbing protein, and our bodies do a good job of breaking it down quickly. You can read more about how fast our bodies absorb whey here.

Does Raw Whey Protein Damage the Kidney or Liver?

At one time, people thought raw protein was not good for you. Many said having raw protein will put stress on your kidneys and livers as it’s difficult to digest anything raw.

But research has proved exactly the opposite. We don’t have anything to fear as raw protein is completely safe for us. You can also take as much protein as you want without damaging any of your organs.

Our bodies digest raw whey protein easily and do a good job of absorbing it. So you don’t have to worry about anything!

Tip: We do recommend you stick to your doses and don’t take more than 25-grams of whey at a single time. In a day, you can have 50-grams of whey safely. You can read more on the best way to take whey protein in our last article.

How Come the Price of Raw Whey Protein is So Cheap?

The best part of raw whey is its affordability. But how can manufacturers offer it at such low prices?

The answer to this question lies in the simplicity of raw whey. It doesn’t need any processing or filtration. You also don’t have any additives, preservatives, or flavoring agents.

Also, manufacturers source raw whey protein as raw material and enjoy fewer taxes and duties. As a result, supplement companies can sell raw whey at lower prices than whey concentrate or whey isolate.

Final Thoughts

Raw whey protein is just another form of whey protein. It’s completely safe and easy to digest if you are not lactose-intolerant.

You can have the same results as whey isolate and build muscles like a pro! Raw whey protein is also cheap and ideal for regular use. You can save considerably by buying raw whey from a reliable manufacturer.


Is raw protein hard to digest?

There is nothing called raw protein unless you eat your meat and dairy uncooked! We do have raw whey protein, which is just the simple form of whey after its separation from milk. So, no, raw whey is not difficult to digest if you are not lactose intolerant. You should be fine with raw whey if you can drink milk without any digestive issues.

Is raw whey protein good for muscle building?

All forms of whey protein are fit for building big and strong muscles. This applies to raw whey, whey isolate, and whey concentrate. All will provide the same results.

Is whey protein harmful to our body?

Protein is never harmful to the body, and that includes whey protein. You can safely eat 50 – 60grams of protein daily without any worries. Bodybuilders and athletes can consume even more!