Top 5 Best BCAA in India 2022 to Build Lean Muscles and Gain Energy

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Scivation Xtend BCAAs Review

Scivation Xtend BCAAs

  • Packed with 7g of BCAAs

  • 2.5 grams of L-Glutamine

  • 1 grams of Citrulline Malate



Naturyz Instantized BCAA Energy Blast with 7000 BCAA review

Naturyz Instantized BCAA Energy Blast with 7000

  • 2:1:1 ratio to the amino acids

  • 7G of Pure Isolated BCAAs

  • Include 1g Beta Alanine



MuscleBlaze BCAA 6000 Review

MuscleBlaze BCAA 6000

  • 5 grams of BCAAs

  • Formula for high mixability

  • Helps in burning extra calories



Ultimate Nutrition BCAA 12000 Review

Ultimate Nutrition BCAA 12000

  • 6g of BCAAs per serving

  • Optimal, researched 2:1:1 ratio

  • Ingredients are hygroscopic in nature



MusclePharm Essentials BCAA Review

MusclePharm Essentials BCAA

  • 3:1:2 ratio to the amino acids

  • 6g of BCAAs per serving

  • 3 leucine, 1 isoleucine, 2 valin



Buying the best BCAA in India is a bit different from buying other supplements. For starters, you don’t need to spend time researching ingredients, which is a must for supplements like fat burners. You get the same branched chain amino acids in all BCAA supplements, no matter which brand you buy. 

However, that doesn’t mean choosing the best BCAA in India is easy. You have to check many things like-

  • The BCAA ratio
  • Amount per serving
  • The reputation of the brand
  • Reviews of the product

The list of considerations is not very short. You have to go over a lot of factors to decide which is the best amino acid supplement. That’s why we thought of making things a bit easy and do the work for you!

After countless hours of effort, we have come up with the 5 best BCAA in India. The products we chose carry international standards, and contain high-quality ingredients. You can definitely give any BCAA supplement a try and notice the difference in your workouts and muscle size

Let’s welcome the contenders for today with a round of applause!

1. Scivation Xtend BCAAs

Scivation Xtend BCAAs are known for their proven results. You have direct importers in India who can guarantee you a genuine product even in online stores. Coming to the effects of Xtend BCAA, we have many good things to highlight. Of course, the supplement works, and you can push yourself harder and longer. 

What Makes Xtend BCAA Stand Out

Proven Leucine Dose

In our BCAA ratio post, we said you should aim for more leucine. Xtend BCAA contains 7-grams BCAAs made up of 3.5-gram leucine and 1.75-gram of both isoleucine and valine. 

Interestingly, 3.5-grams leucine is suggested to be the optimal dosage for optimum protein synthesis. A discussion of researchers and supplement experts on ResearchGate also highlights the same dose to be most effective in building muscles. 

Builds Muscle Mass

The ideal dose of leucine and accompanying isoleucine and valine promote protein synthesis in your muscles. The more you work out, the more muscle mass you end up building. The supplement also gives you a boost of energy to power you through your sessions for more gains. 

Additionally, Xtend keeps you focused and alert. 

What We Liked

  • Added electrolytes to maintain fluid balance
  • Zero sugar and calories
  • Ample flavours to choose from
  • 2.5-grams of glutamine to facilitate protein synthesis
  • Contains citrulline malate to improve circulation
  • Helps delay tiredness
  • Good for recovery
  • Fulfils your BCAA requirement
Xtend BCAAs Review
  • Powered by 7 grams of BCAAs

  • 2.5 grams of L-Glutamine, and 0.555 grams of Citrulline

  • L-Glutamine to promote muscle intracellular metabolism

  • Clinically shown to support muscle recovery and growth

  • 0 Carbohydrates, 0 Calories, 0 Sugar


2. Naturyz Instantized BCAA Energy Blast with 7000 BCAA

Naturyz is a Gurgaon-based company that makes the best BCAA in India. It also comes in a 2:1:1 ratio and packs 3.5-grams leucine like Xtend BCAA. Needless to say, you can gain muscle mass by having this supplement regularly and working out. 

But what are the other benefits of Naturyz BCAA? Let’s find out!

What Makes Naturyz BCAA Stand Out

Instant Energy

Naturyz contains pre-workout boosters to provide an instant boost of energy and pumping power. The supplement also comes with beta-alanine to help you build endurance. You can increase your reps, add to your weights, and run more laps and still be filled with energy. 

More than anything, you can take Naturyz BCAA for the sheer power it provides. However, you may want to skip your pre-workout as the energy may be too much to handle!

Improved Recovery

The ideal amount of branched amino acids in Naturyz BCAA reduces muscle soreness and fatigue. The supplement also contains 2.5-grams glutamine to promote muscle recovery. Once you take the supplement, you will always be fresh and excited about every gym session. 

Surely, it’s among the best BCAA in India you can get. 

What We Liked

  • Added electrolytes to prevent dehydration
  • Meets FSSAI norms
  • Made in India with quality ingredients
  • Good for muscle-building goals
  • Added glutamine for protein biosynthesis
  • Citrulline malate delivers more oxygen to muscles
  • Beta-alanine to improve blood flow
  • Ideal as a workout shake
Naturyz Instantized BCAA Energy Blast with 7000 BCAA review
  •  7g BCAAs, 2.5g Glutamine, 1g Citrulline, 1g Beta Alanine

  • Supports Muscle Growth and Endurance

  • Intra-workout Endurance Fuel drink of muscle building

  • Build Endurance for a Powerful workout to break your records

  • 1g Citrulline Malate for increased pump during the Workout


3. MuscleBlaze BCAA 6000

MuscleBlaze always has a special place in our reviews for its unmatched quality. That’s why you can consider MuscleBlaze BCAA to be one of the best BCAA in India. The supplement provides the three branched-chain amino acids in 2:1:1 ratio. Each serving provides 6-grams contain 3-grams leucine and 1.5-grams each of valine and isoleucine. 

What Makes MuscleBlaze BCAA Stand Out

Awesome Stamina 

MuscleBlaze BCAA provides you with all the stamina you need to increase the intensity of your exercises. One customer even called the supplement best for long-distance runners because of its endurance-enhancing effects. 

We really mean it when we say MuscleBlaze helps you reach the limit of your strength to carry on. 

Build Muscle Quickly

The high-quality amino acids in MuscleBlaze BCAA develop muscle mass much faster than many other supplements. The increased stamina also helps you exercise intensely and lift more weights. The amino acids also prevent muscle loss and help you recover faster. As a result, you effectively build muscles in a short time. 

If you want faster results, MuscleBlaze BCAA supplement can fit your bill! Consider it among the best of best BCAA in India. 

What We Liked

  • Meets FSSAI norms
  • No doping ingredients
  • Drives away fatigue
  • Mixes well with beverages
  • Increases your caloric expenditure
  • Contains no sugar
  • Builds anabolic environment
  • Single-ingredient supplement with only amino acids
MuscleBlaze BCAA review
  • Efficient ratio of 2:1:1 of three most vital amino acids

  • Energizes you to perform high intensity workouts

  • No Added Sugar eliminates the unnecessary calories

  • instantized formula for faster mixability

  • Keeps muscles in anabolic state to allow speedy recovery


4. Ultimate Nutrition BCAA 12000

Ultimate Nutrition is an imported BCAA supplement and a bit expensive. However, it’s one of the best post-workout drinks you can ever have. We did tell you to take BCAA before working out, but this one is more useful for recovery and preventing catabolism. For this reason, we have included Ultimate Nutrition in our best BCAA in India list. 

Let’s discover more about Ultimate Nutrition BCAA in our short review.

What Makes Ultimate Nutrition BCAA Stand Out

Superb Recovery

True to its claim, Ultimate Nutrition does help you recover faster and better. You can quickly spring back into action even after rigorous workouts and help your muscles recover faster. Take the supplement during or after working out to enjoy the best results. 

Reduces Muscle Soreness

Along with improved recovery, Ultimate Nutrition BCAA also reduces DOMS or delayed onset muscle soreness. You can successfully eliminate the pain and stiffness in your muscles that arise 24 to 72-hours after working out. 

Taking Ultimate Nutrition BCAA regularly can even check the catabolic effects of exercising. It’s the best BCAA in India in terms of recovery and muscle soreness reduction.

What We Liked

  • No extra or unnecessary ingredients
  • Facilitates weight loss
  • Yummy flavors
  • 2:1:1 proven BCAA ratio for best results
  • 6-grams BCAAs in each serving
  • Builds endurance
  • Zero side effects
  • Improves athletic performance
Ultimate Nutrition BCAA review
  • Comes packed with 6 grams of BCAA

  • Improves performance, Promotes protein synthesis

  • Spares muscle tissue from being broken down 

  • 3g L-leucine / 1.5g L-isoleucine / 1.5g L-valine

  • Helps to strength to your muscles and energises your body


5. MusclePharm Essentials BCAA

MusclePharm BCAA is another best BCAA in India. Athletes have really good things to say about MusclePharm BCAA and its muscle-building effects. Obviously, you need to work out properly and meet your nutritional requirements for achieving the best results. 

Let’s see why we have included MusclePharm on our list.

What Makes MusclePharm BCAA Stand Out

Unique BCAA Ratio

Going against conventions, MusclePharm uses a 3:1:2 BCAA ratio in its supplement. In each serving, you get 3-grams leucine, 2-grams valine, and 1-gram isoleucine. Now, 3-grams leucine is what you need to build muscles effectively, according to Jim Stoppani, Ph.D. in exercise physiology

Heightened Endurance

MusclePharm BCAA packs 2-grams valine in each serving. Valine is a key amino acid that helps fight fatigue. Valine limits the levels of serotonin produced during workouts that reduce muscle strength and endurance. As a result, you can work out longer and harder for maximum muscle gain. 

MusclePharm BCAA promotes the growth of lean muscles and increases endurance for optimal performance. No wonder it had to be in our best BCAA in India rankings!

What We Liked

  • No added fillers
  • Zero carbs and zero calories
  • Tested for banned substances
  • Builds lean muscles
  • Super effective BCAA ratio
  • Inhibits muscle breakdown
  • Good for recovery
  • Tastes good
MusclePharm BCAA review
  • BCAA 3:1:2 Patent-Pending Ratio

  • Packed with 6 grams of BCAAs

  • Promotes muscle development and maintenance

  •  Mixes easily with water and contains zero calories

  • Helps you build strong muscles, Promotes muscle recovery


That’s it with our best BCAA in India list. In the following section, we will present you with some helpful tips. 

Best BCAA Ratio

What should be the ratio of your best BCAA in India intake? 

You will find BCAA supplements where you have more than 2-parts of leucine. BCAA supplements come in ratios like 8:1:1 or even 12:1:1. But are they more effective for muscle building?

As we had already said earlier, the best BCAA ratio is 2:1:1. So, the best BCAA should contain 2 parts leucine and 1-part each of valine and isoleucine. This ratio ensures you get enough amounts of all three branched-chain amino acids to promote protein synthesis. 

Compromising the other two amino acids and increasing leucine intake won’t build you muscles. On the contrary, too much leucine can lead to-

  • Blood sugar imbalance
  • Digestion issues
  • Pellagra
  • Skin and hair problems

However, taking it in the recommended 2:1:1 ratio can provide amazing results. Many studies show most muscle gains only when the 3 amino acids are present in the supplement. Experts also advise taking the same ratio for benefits like-

  • Increased energy
  • Reduction in fatigue
  • Facilitating fat burning

Another reason to follow the 2:1:1 ratio is the natural occurrence of BCAAs in the same ratio in our muscles. Maintaining the ratio may the best way to feed the muscles with the amino acids. 

So, remember to follow the best ratio for the best BCAA in India for optimum gains. 

Best BCAA Dosage

You should aim to consume 144mg of BCAA for every kilo of your body weight. It’s best to ensure at least 3 – 3.5-grams of leucine, along with minimum 1-gram of both valine and isoleucine. 

A normal healthy person can safely have 20 – 25-grams of BCAA supplement per serving. This amount is also the best to build muscles and fuel recovery.

You will also need to follow a few more things to get the most out of your best BCAA in India. Take your supplement for at least 10-days to produce any considerable effect. BCAAs provide the best gains when you take them consistently for a considerable time. 

Along with that, you also need a proper diet and exercise.

Best Time to Take BCAAs

There is a right time to take the best BCAA in India for the best results. According to research, the best time to take BCAA is before you work out. The timing helps you reap maximum benefits in terms of-

Muscle building:

BCAAs taken before working out directly reach the muscle and begin protein synthesis. This helps build muscle and reduce muscle breakdown during exercising. The supply of amino acids also means you are building muscles alongside.

Studies also show BCAAs to synthesize more protein when taken before exercise.

Energy boost:

The amino acids in BCAA directly reaches your muscle and fuel your workouts. You can improve performance and lift more weight to build more muscles. Research also comes to the same conclusion. 

Taking BCAA before exercising helps you perform harder for a longer time. You can also build strength by consuming your supplement pre-workout.  

Muscle recovery:

You can reduce muscle soreness by taking your BCAA before exercises. Other studies show benefits like less muscle fatigue, stiffness, and discomfort. You can even gain strength and cut down recovery times. 

Taking BCAAs during or after exercises don’t show much benefits. Most athletes also take their BCAA supplements before working out. Now, you decide which schedule you want to follow!

Taking BCAA Before Bedtime

Some people think taking the best BCAA in India before bed will give the best results. The logic is our bodies slowly build muscle fiber as we sleep. So, taking BCAA right before bed will help you build more muscles. 

Now, the logic here is somewhat right. However, the solution is not!

What we mean is, you do benefit by having protein before you sleep. However, that needs to be a slow-absorbing protein like casein. Such sources of protein release a continuous supply of amino acids as our bodies absorb them slowly over the night. 

BCAAs, on the other hand, are quickly absorbed. Your BCAA levels will reach a peak and then drop down. So, a slow-absorbing form of protein is best before bed.

Best BCAA in India Combinations

You may combine your best BCAA in India with other supplements for more gains. You can consider adding creatine for more power, muscles, and energy. Pre-workouts can also be a good choice if you need the pump and endurance. 

Some people even pair their best BCAA in India with whey protein. This is a good way to maximize muscle-building results.

Best BCAA in India Buying Guide

Now we will share a few words on buying your BCAA from online stores. Thanks to technology, you can now get your supplements delivered right to your home. However, a few considerations can make the process smoother and ensure you get the best experience.

Avoid Unpopular Sellers

You should always check out the reputation of the sellers on platforms like Amazon. Otherwise, you may end up placing an order with a fraudster or unscrupulous seller.

You must have seen reviews of fake products, which are sometimes due to dishonest sellers.

A few things like ratings and reviews tell you about the credibility of a seller. If you see the majority of the reviews are positive, you can trust the seller. Another thing to note is the rating- sellers with high ratings always provide the best customer satisfaction.

Be wary of sellers who have complaints of poor service or late shipping. A few complaints are natural, but an overwhelming amount of negative feedback is not. Also, see how the seller addresses a complaint. The best ones issue a refund, ship a replacement, or even offer gift cards of the same amount you spent.

If a seller made a genuine mistake, he will own up and acknowledge the fact. Such sellers can also be trusted.

Note: Some credible sellers seem to have reviews of fake products. You will see people complaining of fake products even when the seller is the authorized distributor in India. In such cases, the reviews may not always reflect reality.

Sometimes, people think their BCAA supplement is fake because the packaging is different. Or, maybe the colour of the powder has changed.

Such things don’t mean you have got a fake supplement. In most cases, the manufacturer might have updated the packaging or added a new colour. Also, supplements are not ineffective if they form lumps. It’s natural for powders to absorb moisture. However, you may say the packing is not airtight.

The supplement will work and give you the same results.

Make a Price Comparison

You can compare prices between sellers in an online store to get the best deal. Most platforms like Amazon show a list of sellers selling the same product. You can check out the prices of this supplement and choose the seller with the lowest price.

You may also be able to enjoy discounts that sellers give from time to time. Stock clearance sales and similar events can get you your supplement at high the price.

However, be sure to follow the step we mentioned above, after you select a seller. Low prices sometimes are red flags that can point to fake products. If you see everything is alright and the price is also low, go for it!

Ask Questions

It’s best to resolve your queries before you place your order for the best BCAA supplement. Sometimes, people are confused about the weight or list of ingredients. Other customers enquire about side effects specific to a brand.

You should, too, ask all questions to the seller. Proceeding with complete information makes it more likely for the product to meet your expectations.

If a seller doesn’t reply to questions, you should look for another one. Buying from such unresponsive sellers will most certainly be a bad experience.

Choose Online Stores Carefully

You can buy with your eyes closed from stores like Amazon and eBay as long as you make sure of the seller. The sites put extra effort to ensure you get faster deliveries and best service. They offer buyer protection programs and even ensure refunds in case of any issue.

Apart from the key players, you will also find many other players. Some of them are credible, while a few are total scammers. Buying the best BCAA from them will be an unfruitful activity, and you’ll probably lose your money too!

So, make sure to buy your supplement from reputed stores. You can Google for company information and reviews on the service.

A look at the website will also give you a sense of how professional the team is.

If you are buying from a new or a less-known store, follow the steps of verification we discussed for sellers. Proceed only when you are completely sure of their reputation and credibility.

Number of sales, years of operation, locations served- all can give clues to make your assessment.

That’s about it for our best BCAA buying guide. It pays to be a bit cautious as supplements are vital for athletes and bodybuilders.

Also, they don’t always come cheap! So follow our steps and order your favourite supplement from our recommendations. We are waiting to hear about the results!

Wrapping Up

You will be able to build lean muscle with any of our 5 best BCAA in India. But don’t forget to ensure that you get the required amount of other amino acids too. You also need to have a proper diet meeting your nutritional requirements.

Additionally, you must follow a regular exercise regime and concentrate on body parts where you want to add muscle mass.  Over and out for now! 


What is the right time to take BCAAs?

The best time to take BCAAs for muscle and energy gains is before working out. Taking BCAA during or after workouts provides fewer benefits. So, take your BCAA drink 15 – 30-minutes before hitting the gym.

Can I take BCAAs every day?

You will need to take BCAA for at least a few weeks to get the best results. Safe doses of BCAA up to 20-grams per day will not cause any problems or adverse effects. Most bodybuilders take BCAAs for a few months at a stretch to build muscles and strength.

Can I lose weight with BCAAs?

A protein-rich diet is preferred when you want to lose weight. BCAAs are basic elements of protein and serve similar purposes. However, BCAAs can only facilitate weight loss and make a small difference. You will still need to control your diet and work out.

Can I take BCAA without working out?

BCAAs are safe in recommended doses. However, you will not get many benefits if you take BCAA and don’t work out. You will not be able to build any noticeable muscles or strength. But if you are taking BCAAs for other purposes, you can do without working out.

Which is better- BCAA or protein?

BCAAs may be better than protein if your protein comes from plant sources. Additionally, BCAAs contain fewer calories than some forms of protein. You can take BCAAs if you already fulfill your daily protein requirements. Otherwise, you can start with protein.

Do BCAAs damage kidneys?

BCAAs, when taken in recommended doses, do not cause any harm. You can safely take 20 – 25-grams BCAAs every day without any worries. People with healthy people will not have any problems. If you have kidney disease, consult your doctor before taking BCAA.

Is BCAA bad for your liver?

BCAAs are safe as long as you stay within recommended doses. Taking too much BCAAs may be injurious to your liver. Speak with your doctor before using BCAA if you have liver disease or problems. Healthy people shouldn’t have to worry about anything.

Can I take BCAA before going to bed?

BCAAs are quickly absorbed by our bodies. As a result, drinking BCAA before bed is not a good idea. You should provide slow-absorbing sources of protein to your body during night time. BCAAs are better as a pre-workout supplement.

Can I mix BCAA with protein?

You can take BCAA with a protein shake as long as you keep a tab on your protein intake. Many people use the combination for more effective results. However, you don’t need to mix protein with BCAA if you already fulfill your protein requirements from your diet.

Which is the most important BCAA to build muscles?

Early research showed isoleucine to be most important for building muscles. However, current research proves we need all three BCAAs for muscle building. As a result, most BCAA supplements use a bit more isoleucine compared to valine and leucine.

A more similar product list is given which has been indicating good ranking from the past few months in the Indian Fitness Industry.