Best Top 5 Creatine Supplements in India 2022 For Miracle Transformation

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Our Top 5 Picks



Product Info.



MuscleBlaze Creatine Monohydrate

MuscleBlaze Creatine Monohydrate

  • Increased protein synthesis

  • Increased muscle volumization

  • enhances your body's capacity



ON Micronized Creatine Monohydrate 

ON Micronized Creatine Monohydrate 

  • 99.9% pure Creapure Creatine

  • Helps Muscle Strength & Power

  • Helps to increase muscle



Muscletech Creatine Essential Series

Muscletech Creatine Essential Series

  • Improve strength & recovery

  • Build more muscle size

  • Improve cell volumizing



Ultimate Nutrition Creatine 

Ultimate Nutrition Creatine 

  • High energy and intensity

  •  Improves mental performance

  • Recovers faster after intense exercise



Sinew Nutrition Micronised Creatine

Sinew Nutrition Micronised Creatine

  •  No fillers or additives

  • Maximize your performance levels

  • Good endurance & rapid recovery



Want the best creatine in India for muscle mass and strength?

When we talk about creatine supplements, we mostly think of international brands. That applies to almost everything under the category of sports and fitness nutrition. It’s sad but true, the Indian market around sports supplement is not that developed. As a result, people have a general lack of awareness about nutrition products and supplements. If you search Google and read articles like “Top 5 Creatine Supplements in India” they mostly list foreign products.

How do you find the best creatine living in India?

Well, let me tell you, the situation is not that bleak. Thanks to the internet, fitness freaks like us can find the right information and even the right products with a bit of effort. That means you have to research, find a good supplement, check whether it’s available in India…

…and that means a lot of hours away from the gym or the track. So I thought of helping you out a bit!

Let me tell you that I had faced the same problem. When I looked for the best creatine supplements in India, there were very few results. And no surety if you will actually get it.

But after months of research and tracking the best products, I was finally able to create the best creatine list in India.

I feel I should share the knowledge and save some of your time. You are free to do your own research, but at least you will know where to start. So without further delay, let’s present the top 5 creatine in India for 2021.

You can actually just buy a product from my list and use them with complete peace of mind. They are that good and have my trust- the reason I can recommend them without any hesitation. And best of all, you can all of these products online!

So let’s begin with the first contender.

1. MuscleBlaze Creatine Monohydrate

MuscleBlaze is India’s leading sports nutrition brand. You can get a range of supplements at affordable prices made from a factory near you. MuscleBlaze creatine provides you with instant boost and powers your workouts for muscle mass and strength.

What Makes MuscleBlaze Creatine Stand Out

Creatine Monohydrate

MuscleBlaze contains creatine monohydrate, the most effective form of creatine. All proven results of creatine are the result of creatine monohydrate. MuscleBlaze gives us pure, pharmaceutical-grade creatine monohydrate.


MuscleBlaze Creatine monohydrate comes in micronized form. It’s absorbed by our bodies much better than normal creatine as the particles are really fine. So you get more creatine per dose!

Single Ingredient

MuscleBlaze contains only creatine monohydrate. It doesn’t have any fillers or other ingredients.

As a result, we can rule out side effects associated with formulas that use several ingredients. That’s one reason we counted it as one of the best creatine on the market.

FSSAI Complaint

MuscleBlaze has strict quality control checks at each step of the manufacturing process. All products meet the FSSAI ( Food Safety and Standards Authority of India ) norms for safety and quality.

What We Liked

  • Popular brand from India
  • Product authentication via the website (no more fake products)
  • Highly affordable
  • Boosts your power
  • Athletes have gained 4 – 5 kilos using the supplement
  • Value for money
  • Provides fast results
  • Builds endurance and strength
MuscleBlaze Creatine Monohydrate
  • 100% pure pharmaceutical-grade creatine monohydrate

  • 3g of fast-absorbing micronized creatine

  • Helps increase protein synthesis, muscle volumization

  • Enhances the capacity to perform high intensity training

  • Continuous supply of energy to your muscles


2. Optimum Nutrition Micronized Creatine Monohydrate Powder

Optimum Nutrition (ON) is a Florida-based company known for quality supplements. You can never go wrong with ON creatine powder, and that’s why we need to pay a bit more! All ON micronized creatine products are imported and available through authorized distributors. Also, we can buy this best supplement from India from online shopping portals.

What Makes Optimum Nutrition Creatine Stand Out

Creapure Purity

Optimum Nutrition micronized creatine powder uses the Creapure form of creatine. It’s by far the purest form of creatine (almost 99.9%), and you can find it in ON creatine supplement.

Fast Acting

Let me tell you about my experience with this supplement. When I first had it, I felt like I was getting the flu! But that disappeared within a while, and after a few hours, I could feel a drive of energy in my body. I was just sitting and felt like I had to do something to use the power. I spent the energy doing some bench press and squats, and could still go on!

The feeling of flu subsided in a day or two. I realized that was just my body getting used to Creapure creatine. It’s really fast-acting and can make a difference in your workouts.

Single Ingredient

I will list mostly single ingredient creatine supplements as we can rule out possibilities of discomfort. This one, too, is a single ingredient and comes with only creatine monohydrate. So we have fewer chances of getting those stomach cramps and pain.

Surely, ON creatine can be considered one of the best creatine in India.

What We Liked

  • An international and reputed brand
  • Available in convenient sizes
  • Safe and popular
  • Ideal for building lean muscle
  • Increases energy levels
  • Improves recovery
  • Makes you feel stronger
  • Does not cause any bloating
  • Maximum mass gain
ON Micronized Creatine Monohydrate
  • highest quality form of creatine monohydrate

  • Supports muscle building, recovery & performance

  • Increased muscle strength and power

  • Maximum Potency supports muscle size

  • Supreme Absorbency of each dose


3. Muscletech Creatine Essential Series (100% Platinum)

MuscleTech is a global seller of sports nutrition products. Formerly based in Canada, the company is now under a Chinese nutritional supplement company. Did your heart skip a beat hearing China?

Don’t worry, as MuscleTech is really good and sold in close to 15 countries. Also, the products are made in NY USA and not in China. So you don’t have to worry about anything. The product has the same international quality and standards as any other US product. Otherwise, it wouldn’t be in our best creatine list in India!

Now let’s move ahead with my MuscleTech Platinum Creatine Review

What Makes MuscleTech Platinum Creatine Stand Out

Muscle Growth

I used to take MuscleTech during my initial years of training. It really made my muscles look big in about a week thanks to the volumization effects of pure creatine. I could also notice growth in lean muscle in my legs and arms in about a month of working out and taking MuscleTech.

Bodybuilders, take note of this point!

Single Ingredient

Like my other recommendations, MuscleTech creatine is also a single ingredient. It contains nothing else than pure creatine monohydrate. Also, there are no additives or fillers.


What this means is, the composition underwent testing to ensure there are no impurities. So it is completely safe and reliable. That’s another reason to include it in my top 5 creatine supplement list.

What We Liked

  • Great customer reviews
  • Made by a reputed international company
  • Micronized and single ingredient
  • Builds strength and lift more weights
  • Shows results within a week or two
  • Fuels your workouts and performance
  • Improves strength
  • Mixes well with water
Muscletech Creatine Essential Series
  • Most clinically researched form of micronized creatine

  • Acts as a phosphate donor pool to hardworking muscles

  • Real gains in size and strength that can’t go unnoticed!

  • Increase lean muscle & improve strength and endurance.

  • Allowing you to train harder, for longer.


4. Ultimate Nutrition Creatine Monohydrate

Ultimate Nutrition is a family-owned business located in the USA. Ultimate Nutrition is a leading global sports nutrition company and present in the market for 40 years. We can surely count on them for quality products and meeting international standards.

Now, let’s see what makes this product special in my Ultimate Nutrition Creatine review.

What Makes Ultimate Nutrition Creatine Stand Out

Guaranteed Results

Ultimate Nutrition really made a difference in my performance in the gym. Every time I took my dose, I could work out for hours at the gym. I could do more reps and add to the weights I was already lifting. This supplement gives you guaranteed results and a complete value for money.

Single Ingredient

This creatine supplement comes with only creatine monohydrate. There is nothing else to confuse you or make you concerned. Also, each ingredient goes through comprehensive testing before making it to the supplement.

Another reason for it to be among the best creatine on the market.


Ultimate Nutrition ensures that each and every product is 100% pure. That’s why all products go through HPLC testing, including this creatine supplement.

FSSAI License

The Indian imports of Ultimate Nutrition meet FSSAI norms. So be sure to check the label for the FSSAI logo. Safe and effective, this supplement is undoubtedly among the best creatine in India.

What We Liked

  • Made in USA
  • Meets FSSAI norms
  • Micronized for better absorption
  • Increases your actual lifting performance
  • Builds muscle mass
  • Ideal for mixing with protein shakes
  • Makes your muscles look fuller
  • Gives energy boost
Ultimate Nutrition Creatine Monohydrate
  •  Researched ingredients for improving performance

  • Shown to increase endurance, muscle mass & strength 

  • It has a voluminizing effect on the muscle

  • Improved intensity and has high energy

  • Improvement of your rigorous workout performance


5. Sinew Nutrition Micronised Creatine Monohydrate

Sinew is India’s very own supplement company located in New Delhi. The company sources raw ingredients locally to offer its product at really low prices. Sinew Nutrition creatine is in my top 5 creatine list mostly due to this reason. But there are other ones too!

What Makes Sinew Nutrition Creatine Stand Out

Aids in Recovery

Sinew creatine made a big difference in the recovery of my legs every single day. I always like to go for a run, and this supplement gives me the strength to make it intensive. So I need something to help me get ready for the next day and drive away from muscle fatigue.

And Sinew creatine works like a gem!

High-Quality Ingredients

Sinew Nutrition uses the finest ingredients that undergo multiple steps of quality check. You are getting world-class creatine at a fraction of the cost of imported products. Roughly, the price of Sinew creatine comes down to around 1 rupee per gram of creatine.

Single Ingredient

The product contains only creatine monohydrate and nothing else! And you know that’s one thing to look out in the best creatine in India.

What We Liked

  • High-quality product made in India
  • Lowest price
  • Noticeable increase in strength
  • Highly affordable
  • You can gain 2 – 3 kilos of muscle in a month
  • Enhances endurance
  • Good quality ingredients
  • Great for recovery
Sinew Nutrition Micronised Creatine Monohydrate
  • Muscle building, and improving workout performance

  • Supplement is known to boost the energy

  • It helps in increasing the strength and stamina 

  • Increased endurance in order to do a hard workout

  • 100% pure & does not have any added fillers & chemicals 


Tips to Take Creatine the Best Way

We hope you got your best creatine in India from our list. Here are some tips you should follow to get the most out of your supplement-

Drink Enough Water

Drink at least 4 to 5 litres of water each day when you are on your creatine supplement. Otherwise, even the creatine will land you up in trouble. You can develop side effects and may not be able to get the full benefits of your creatine.

You see, creatine pulls a lot of water. It also increases intracellular fluid that ultimately results in hypertrophy, or growth or muscles. So, drink enough water throughout the day without any exceptions.

Do You Need a Loading Phase

Many athletes follow a loading phase to saturate their muscles with creatine. Now, not every trainer recommends a loading phase. However, it may quicken the results.

If you do follow a loading phase, here is a list of things to remember-

  • You can consume up to 20-grams of creatine per day safely.

  • Don’t take the whole dose at once. Divide the 20-grams into 4 doses of 5-grams each. Now, have them throughout the day.

  • You should follow the loading phase for 5 – 7 days.

A loading phase will increase the ergogenic effects of the best creatine in India. After that, you need to follow a maintenance dose of 3 – 5-grams.

You can also start out with 5-grams of creatine on a continuous basis without going into the loading phase.

Use Creatine Regularly

Creatine works best when taken in the long-term. You need to keep taking your supplement consistently on a daily basis. Only then will you be able to enjoy muscle gains that come only in the long-term.

You may stop your creatine supplement after you gained your desired levels of muscles.

Don’t expect results too quickly. Even the best creatine in India needs time to work.

Time Your Creatine with Meals

Take your creatine along with a carb-based meal for the best results.

You can have energy from both sources to fuel your workouts. It’s also accepted in the fitness circle that carb with creatine is the best way to develop muscle and strength.

Before or After Workout

The best time to take creatine is just before or after working out. It doesn’t matter if you take it before or after. Just time it within 15 – 30-minutes of your exercising for maximum gains.

You can read about taking creatine in details in “When is the best time to take Creatine and how to take it.

Best Creatine in India Online Buying Guide

We have given enough information for you to choose your best creatine. You also know how to make the most of your supplement to gain maximum muscle and strength. Now, a few words about buying your best creatine in India online-

Buy from the Right Buyer

We need to be careful while shopping online. Many people are out there to game us.

The same applies to any kind of supplement. You may order your supplement from an unscrupulous seller and waste all your money.

We need to be careful so that we can buy the best creatine in India from the best seller. How to make this possible?

  • First, find out how long the seller is selling his products. Long years of business means he has some credibility.

  • Next, check how many products the seller has sold. If you see a long list of buyers, you can be assured that he’s not going to run away with your money.

  • Check the ratings and reviews of the seller. Don’t buy your best creatine in India from sellers with negative reviews and 2-star ratings! Go for high-rated sellers with good reviews.

  • You can also look for recommended sellers. Platforms like Amazon has a list of sellers who excel at their job. Buy from recognized sellers for minimum risks.

  • Look for authorized dealers for foreign supplements. That’s the best way to avoid fake products.

Keeping the above in mind and adopting a bit of precaution will help you buy the best creatine in India with peace of mind.

Did I Get a Fake Product?

Is the color of your creatine powder different from the product description? Has the powder formed lumps?

Before you give out the verdict of a fake product, let’s clear a few things!

Different batches of the same supplement from the same company may vary in certain characteristics. The color of the powder, the shape of pills, packaging, and other things may not be the same in all batches.

However, that doesn’t make a supplement fake. You have the same best creatine in India, maybe just in a new pack! So not all reviews of fake products are genuine. You need to look carefully to find the truth.

Supplements at Half the Price

Some websites may advertise supplements at huge discounts. Such cases need to be examined before you place your order.

Some authentic sellers offer discounts from time to time. For instance, they may want to clear their stock to bring in new and improved products. You may also be able to enjoy promotions and deals for first buyers, and so on.

However, supplements are not cheap, especially imported ones. If you see someone offering 80% discount, then surely something is wrong. Either you won’t ever get your orders shipped, or you will receive a fake product.

Always buy the best creatine in India from popular online stores. If you want to buy from a less-known website, make sure it’s credible and will actually ship your product.

We at Supplements Crowd always recommend sellers who sell genuine products at the right prices. That way, you can enjoy the complete satisfaction of buying the best creatine in India.

Final Words

You now have the list of top 5 creatine in India. Now all that remains is to pick out a supplement by reading my review and ordering it! Also, be sure to follow the tips and drink a lot of water when taking creatine supplements. If you happen to be from outside India, you can read about the “top 5 creatine supplements in the world.”

Don’t forget to leave your comments and recommendations for others to check out! You can also give feedback on which you think is the best creatine in India in the comments.


Can I take creatine with plain water every day?

You can safely mix creatine with a glass of water and consume it. You don’t have to worry about anything as creatine goes along fine with water. It’s also an excellent way to ensure your body quickly absorbs the creatine.

How does creatine taste?

Creatine is flavorless but has a chalky taste. Most people don’t like the taste of creatine. So, they mix their supplement with fruit juices or milk. You have to compromise with your taste buds if you want to build muscles with creatine! Or, you can mix it with other drinks.

Does creatine help in gaining weight?

Creatine increases fluid retention in cells. The extra water-content may add to your weight, but very insignificantly. However, drinking creatine and working out will lead to lean muscle growth that adds to your body weight. But generally, creatine is not used to gain weight. You can go for a mass gainer to increase your weight.

How do I use creatine?

Creatine is a great pre-workout drink and boosts your energy levels. You can take creatine with plain water just before or after hitting the gym. Some athletes also follow the loading cycle, which is not necessary to enjoy the benefits of creatine. Do remember to take creatine on your rest days too.

Is my creatine authentic?

Many supplements come with QR codes or digits you can use to authenticate products. You just need to enter the code on the manufacturer website to determine if your supplement is genuine. We recommend you buy your supplements from reputed sellers to avoid fake products.

Does creatine contain steroids?

Absolutely not! Creatine has nothing to do with steroids. It’s a safe and effective supplement to improve athletic performance and build lean muscles.

How much time does creatine take to show visible muscle growth?

Creatine will show its results within 2 weeks to a month if you do everything right. That will include eating a proper diet and working out regularly. Creatine takes about a week to saturate your muscles. After that, you are ready to reap the benefits of creatine.

Does creatine help in developing cuts?

Creatine is a great supplement to build lean muscles. You can surely develop cuts by taking creatine and working out.

How much time does creatine take to show results when taken after workouts?

Creatine provides the best results when you take it right before or after working out. So, you can expect results in about a month’s time.

Is it normal for creatine powder to form lumps?

Lumps in supplements are a normal affair. Moisture leads the powder to form lumps even when the rest of the powder is dry. However, there is nothing to worry as your supplement is still effective and safe.

When should I take creatine- before or after working out?

You can take creatine both before or after working out. The timing doesn’t matter if you take your supplement 15 – 30-minutes before or after exercising. However, having creatine before working out will provide you an energy boost and help you work out harder.

Does creatine dissolve easily in water? How is creatine’s mixability?

Creatine generally mixes well in warm water. Creatine monohydrate can be a bit tricky and cause problem in mixing with cold water. The effectiveness of creatine is not dependent on its mixability if you drink it all up.

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